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Questions: Health & Fitness
Do protein shakes really help you build muscle?
My doctor told me those weight loss supplements do NOT work, but I've never asked him about those protein powders/shakes. I was thinking If I eat one regular meal per day and replace another meal with the shake, then I...
Wade12345
Xper 7 Age: 45 
What ratings (out of 10) do you give yourself for dealing with these individually: physical pain, emotional hurt, and mental trauma?
For me it is: Physical: 4 out of 10 Emotional: 8 of 10 Mental: 6 of 10
Ez-Bri-Z
Editor Age: 46 Best protein powder for weight gain?
I don't know if protein powder was the correct term, but you know what I mean. Mass builder or whatever, but NOT for muscle. Please enjoy this random photo of Juno Birch.
StrawberryShake
Xper 6 Age: 23 Girls, Do you think muscular guys are overrated?
Do you think muscular guys are over rated and just prefer someone normal and healthy?
FriedPickles1218
Yoda Age: 32 Why are women so afraid to build a physique like this?
before you all jump to conclusion I like to say NO these are not photoshopped. these are screenshots of these videos over here... https://www.instagram.com/p/Ca2Z1TogEF8/?utm_source=ig_embed&utm_campaign=loading...
CasaNorba
Guru Age: 39 
Workouts for a slim more defined waist?
I started hula hooping. They say pornstars do so, lol. And also jumping rope. are these exercises effective for real?
736_switch_blade
Xper 7 Age: 28 Obese but people tell me I look skinny?
I'm a female 5'10 I weigh 205lbs... when I look at myself naked in the mirror I can fully tell that I'm obese & that I could definitely lose 40lbs... I've lost & gained about 15lbs in the last 2 years... but after I lost...
Anonymous
(25-29) How tall are you? and much weight you consider yourself fat?
I’m 5’3 and 121 Ibs, I consider myself chubby😞
Anonymous
(18-24) What’s Longest Go Without Showering?
For me it’s Day like a 12 hours.
Molly1992
Xper 3 Age: 33 I want to stop playing cellphone and start a healthy life, but I'm bored because I don't play cellphone I need advice?
I want to start a healthy life, exercise regularly, eat vegetables, drink enough water, stop playing cell phones, regulate sleep patterns. I'm a homebody, I rarely go out of the house, I out of public school and now...
n4meAL
Xper 5 Age: 21 
Anonymous
(30-35) Your best weight loss methods?
Explain how much u have lost and what you did exactly
malwins
Xper 7 Age: 32 
Should girls wrestle boys in competition?
What’s your thoughts on it?
Anonymous
(25-29) Are low carb diets really the best way to lose weight?
Dr. Berg, a well know doctor on YouTube always endorses it. Is it really though? Or is calorie cutting & counting just as effective? Which out of the two is best for weight loss?
Anonymous
(36-45) How to deal with depression when you can't afford therapy?
My depression is getting worse every day to the point where I don't have energy to get out of bed. I don't know what to do anymore.
Anonymous
(30-35) 
