I have a daily shower and depending on the flow, if its heavy ill wash separately on two other occasions on the day, morning and later afternoon
Superb Opinion
Aside a normal shower, every time I change a pad, which is roughly four hours. Just a refresh wipe with a couple sheets of wettened tp. You really shouldn’t over-clean yourself. The body is already doing that naturally.
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I have a sprayer bidet so use it whenever I feel the need to clean up especially during my period
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