How can I make my butt smaller should I keep working out or just get surgery?

[Creampiekarl420]

It’s too big ( for a guy ) I don’t wanna have a big butt I start every morning with 4x15 hang cleans 4x15 deadlifts and 3x10 min jumping rope this usually takes me about an hour to finish every morning my arms are getting bigger and my legs are too but I’m having trouble especially back there is there any other type of workout I can do I really hate that my butt is so big like should I keep working out or just get surgery done?

[Guy__]

Too much fat on ass? Too much muscle? Big bones?
I think women would be turned off only by the first one.
Diet, exercise, fresh air and sunlight is a no brainer, to lose fat overall.
The next two would be sitting down less and doing ice baths.
Then try increasing the size of your thighs, using occlusion training for example, to make them big in comparison.
If it's excess fat on the butt, exercising the glutes will also speed up local fat burning.

What kind of surgery are you considering?

[Creampiekarl420]

Thanks for tips I’m just really fatigued from trying to adjust to this diet and frustrated because I thought dead lifts would make it toned and flat but it’s poking out more and it’s made not wanna do any type of workout for my glutes I kinda half ass leg day because of this because I don’t want my butt to get bigger im starved and have been doing this since February and it’s still too big 🙄 I’m sure they have some type of butt flattening procedure

[Birdlegs]

It’s too big but you clean and deadlift every morning? Those are some of the best workouts to build up your glutes behind heavy squatting. You’re actively and consciously working against what you want every morning.

[Creampiekarl420]

I thought it’d make them more toned I also jump rope for about 30 minutes every morning too and I’m on a high protein high low calorie diet

[Birdlegs]

You’re a man you’ll build muscle pretty easily if you’re doing weights even if the rep range is fairly high like yours is I’d recommend more body weight stuff instead of weights if you just want to become more toned especially with a high protein diet

[Creampiekarl420]

Really? Pull ups are the only body weight exercise that I do

[Creampiekarl420]

And that’s only like 3 times a week

[Birdlegs]

Pull ups are a great exercise but lower body wise if you don’t want to put on muscle and size I’d recommend just air squats and hold at the bottom those burn badddd

[Creampiekarl420]

They won’t make my butt bigger right? are you sure? because I usually time body weight exercises like 1 minute and ikr when I started doing pull ups in February I could only do one but this guy told me lateral pull downs would help and I got a resistance band for support I and then In like a week I was able to do 3 no resistance now I can do 5 per set I’m sorry but I’m kinda proud of myself about that😁

[BillyBalls]

Why are you talking about your ass?

No one gives a damn about it!!!

[Creampiekarl420]

Well it’s not really just about my ass it’s more about weight loss

[exitseven]

I ran marathons and my wife used to comment that I had a flat and bony ass.

[Anonymous]

Is this what you're worried about?

https://www.youtube.com/embed/Py6W0-xV4cM

[LaFemmeFatale_1]

This butt is perfect and quite masculine in my eyes.

I can’t make love unless I have something to grab onto.

I am not really attracted to man with small butts.

[Creampiekarl420]

What do you mean by grab onto? And you don’t think it looks feminine this guys butt is as big as mine

[LaFemmeFatale_1]

I mean what I said. If you dislike my opinions why do you ask to elaborate?

[Creampiekarl420]

I disagree because I don’t think it’s masculine don’t take it personal I can’t learn or understand if you don’t elaborate I can only assume

[Omega_brie]

Just curious, you don't have to answer but: Do you have a small butt yourself?

[LaFemmeFatale_1]

@Omega_brie me? Not really. I have a very good waist to hip ratio and quite noticeable butt, which I always get compliments on by gurls and guys as well. Why?

[LaFemmeFatale_1]

For the comparison my time waist is 60cm and hips are 93

And I don’t like men with small butts cause I have a feelings like I’ll crash then and I’d rather be crashed myself haha

[jimmy2]

Man I so did not need to see your ass lol

[Creampiekarl420]

That’s not my ass but that one is as big as mine I don’t like it its not natural for a guy to have a butt that big if you could help me out I’d really appreciate it

[jimmy2]

Lol ok

[JessieBellll]

It's perfect

[Creampiekarl420]

That’s not my butt but his is pretty close to how mines look it looks feminine right?

[JessieBellll]

Yeah