Health & Fitness

How to get more energy?

I am always so tired and never have any energy. What are tips you know actually work?

Anonymous

(30-35)

Health & Fitness

What would you rate the QUEEN of the MISC/10?

Strongest female on the misc.

Anonymous

(30-35)

Health & Fitness

What Sunscreen Do You Like to Use?

Since I spend a fair amount of time out in the sun, I feel the need to protect my skin with sunscreens. What sunscreen brands do YOU like and why? One brand I like is Hawaiian Tropic as it goes well on the skin. The scent...

ArrowheadSW

Master Age: 53

Health & Fitness

What's wrong with me?

No one usually answers for this type of thing but I'm hoping someone can offer answers. Over my life I have suffered from several mental health problems but there's one thing that I really haven't been able to pinpoint....

Anonymous

(25-29)

Health & Fitness

I've been working out for about 1.5 years. Height is 5-7 and weight is 142lbs.. how's my progress?

Difilikj

Xper 4 Age: 30

Health & Fitness

Why do us introverts get looked down on? Why can't we enjoy doing daily activities just like everyone else without getting looked down on?

Anonymous

(30-35)

Health & Fitness

How many drinks are moderate drinking?

I'm a functioning alcoholic and would like to know how many drinks in a day is moderate drinking? How much is too much? without killing liver.

Kantana

Xper 5 Age: 33

Health & Fitness

Who all has or is currently seeing a therapist for whatever reason?

I personally am. I hope she can help me with my serious problems.

Anonymous

(36-45)

Health & Fitness

I don't know what else to do now?

I've been eating extremely healthy, exercising, drinking water. But I have so much energy now, and i don't know what to do with it. Does anyone have any suggestions for what I can do? I already kickbox, and swim and go to...

Anonymous

(25-29)

Health & Fitness

Is it bad to keep taking two birth control pills? Will it mess up my body?

I take my birth control pills pretty late at night cause of my job. So sometimes when I'm at home I fall asleep before its time to take them and I forget. So the next day I take two when it's time. But every time I do...

Autumn_stone

Xper 7 Age: 32

Health & Fitness

When losing weight, does your energy accelerate?

Since I've started losing weight due to the gym and healthy eating habits. My energy is just outrageous where I don't even sleep at night sometimes. Is this normal? Cause I need sleep lol but I am not getting enough.

Anonymous

(36-45)

Health & Fitness

Does anyone want to be my weightloss buddy?

hi! I am 19, 5'2 and 163 lbs at the moment. I really want to lose around 45-50 lbs by the summer and I am very determinated to do it. I think it would be great if somebody else does it with me :) we could talk often,...

anamenal

Xper 4 Age: 30

Health & Fitness

What kind of sleep problem do you have?

Back pain? Sleep Apnea? etc I have sleep paralysis T. T

Sammt999

Xper 6 Age: 26

Health & Fitness

Am I the only one who wakes up screaming, terrified, and scared in middle of night?

It has been happening to me in the recent days, i wake up screaming and scared without a reason or a dream i can recall. Today i remember i was asleep and i woke up screaming, my brother said he tried to calm me but i...

Anonymous

(25-29)

Health & Fitness

Girls, Am I in good shape?

Anonymous

(30-35)

Health & Fitness

Any way to prevent stress and emotional eating?

I always find chocolate to numb the silently deadly pain I feel. Is there anyway to control it?

apple24

Master Age: 31

Health & Fitness

Weight loss question?

Eventually after a long time i was able to go to the gym.. in the first month of hard training and healthy diet i lost 4kgs.. and thats it, i stopped losing weight i even gained one kg and i know its supposed to be...