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Questions: Health & Fitness
How many hours a week do you work out?
Gym or at home, doesn't matter. How many hours a week do you work out?
Chadette
Xper 5 Age: 32 Do you get frustrated when someone puts you down?
I've been going to the gym for the past year and have gained 10kg. And just yesterday I was talking to a guy about hitting my 100kg deadlift on my 5x5 program and some nerdy guy tells me do you even lift. Kinda pissed me...
Anonymous
(30-35) Running a 5K? (FILLERRRRRRRRR)?
I'm slowing down. I tell myself it's OK to take 30-35 minutes to run the 5K. Depends what gym I'm in because they have different treadmills & one is located in the foothills which is a higher elevation. (NO I can't run...
Anonymous
(45 Plus) Do you have a particular diet?
If so, what made you chose it? Except the fact that I (almost) don't eat anything containing white sugar, I don't. What about yourself?
MaelaK
Yoda Age: 33 How to cure severe depression?
Don't have no one to talk too about this since I have no friends. Been going through this since I was young due to being severely bullied. Tried medicine, but got off of it, because it made me feel like a zombie. My mind...
Anonymous
(36-45) Would it be fun getting in shape with my girlfriend? Is it a good idea?
We both have talked about trying a kick boxing class together or something else to get in shape. She has abit of a stomach and am skinny as hell so i wanna ganna 80 pounds while getting in shape while she just wants to...
Anonymous
(30-35) Where do I start?
Hello , I feel sluggish all the time and I'd like to get my the fitness portion of my life together but I have no idea where to start. Things I'd like achieve: - Stamina (current nearly non-existent) - Better Posture...
Anonymous
(25-29) How much do you normally eat in a day?
Sometimes I worry I eat too much am naturally skinny and a vegetarian but just wonder how much everyone normally eats a day X breakfast - 2 weetabix and milk snack of fruit and yogurt dinner- something with lots of veg...
Panda88R
Xper 5 Age: 31 Do you swim with your head above the water or do you stay submerged as long as you can?
When you swim are you the sort who stay close to the surface , breaking surface for air every other stroke or are you the sort that stays submerged as long as you can and just glide?
Anonymous
(30-35) 
I burned my skin I guess?
So two days ago I applied on my pimple tea tree oil (it supposed to help it heal i guess) and it was burning af but I ignored it. Then, after an hour or so, i noticed irritation and it was real red and it was like all...
Anonymous
(25-29) Why do people always undermine and take so lightly the effort it takes to get a nice body?
When we have a discussion face or body which one would you take? Nearly everyone takes face and one of the most common reasons is "Everyone can get a nice body". I often scratch my head at the arrogance and quite frankly...
Anonymous
(36-45) What to do if you have really really bad back pain at work that requires standing for 9 hours?
I'm in college so I work part time. For my part time job I work as a cashier and I work Saturday and Sunday's for 9 hours each day but the thing is my back hurts a lot like a lot lot out of 10 it hurts 11/10. It hurts to...
Anonymous
(25-29) 
Any tips on losing weight?
I want to lose weight and I've been eating healthy, exercising 30 minutes minimum everyday. Cardio and strength training. I've cut out every sugary drink and I'm eating only lean meat. It's been going on for two months...
Anonymous
(25-29) In how many years will his skin get pale?
If someone moves from Spain to Finland, in how many years will his skin get pale?
Anonymous
(30-35) Why can't I burn more than I eat?
I don't think I eat too much. I had lost 24 kilograms by running and after I stopped running, I gained 5-6 kilograms back. Even if I gain 5-6 kilograms back, people still keep asking me if I still keep losing weight and...
Vivaldi
Guru Age: 35 Does anybody get really depressed before their period?
It's the weirdest thing ever- every night before I start my period I get super depressed. I just recently started it (I didn't get a period until last fall) so I'm still getting used to all my symptoms. I'm assuming...
Puppylove94
Yoda Age: 32 I got a very quick spreading rash all over my body?
I got home from hanging out and had a radsh on my arms. Only my arms. My mom said it's from my coat cause I was sweating. I went to bed, and got more itch. Looked in the mirror and it has spread so much so fast. I don't...
Anonymous
(25-29) How to burn more calories, first time working out?
I'm 21, 5'8 and weigh 65kg. I'm not drastically overweight but I could do with losing a few kg and toning up. I never did any form of exercise before, but now I've joined a gym. So why am I burning barely any calories? I...
Anonymous
(30-35) 