How to rid fat belly?

[Anonymous]

what are the exercise you can do at home? Thanks in advance!!

[YourFutureEx]

I lost ~4 inches of belly fat this year (3 inches in 3 months and 1 in the next two). What I did was :-
☻Cardio in the morning.
-Treadmill jogging 15 minutes.
-Hill climbing 15 minutes.
-Elliptical 15 minutes.
-Cycling 5 minutes.
-Six days a week.
☻Ab workout two days a week. I was a beginner so it wasn't that hard.
-Crunches
-Leg raise
-Alternating toe touch
-Flutter kicks
-Burpees
-Mountain climb
3 supersets of 15 reps
Then plank 3 times, 3 times, minimum 45 seconds till exhaustion.
☻Weight training in the evenings. Six days a week.
☻NO fast food
☻Sugar intake 2-3 teaspoon apart from natural sugar.
☻Maximize protein intake. X grams of protein for X pounds of your total body weight.
☻Take green tea.
☻Take Whey protein supplement.

That's enough. Good luck :)

[YourFutureEx]

Sorry I missed the "home" part. Just do jogging in the park and for weight training, you can do these exercises :-
www.girlsaskguys.com/.../a29527-no-equipment-exercises-you-can-do-anywhere
:)

[Alldoa]

hmm. I lost like 2 inchs-in about few weeks- on my belly by being at a caloric deficit and reducing sugar.

[YourFutureEx]

@Alldoa Yeah that's what I did.

[Aweir]

Eat less calories than you burn. You dont even need to do cardio, but its recommended (mainly to improve heart health)

[XRabbitHeartX]

Check out FitnessBlender on Youtube :) They are awesome. I do their videos every week.

[desidoll]

Have a good diet and start doing some cardio at least 3 times a week.

[YaBaba]

Walking a lot helps.
So try cardio