How to get rid of stubborn belly fat?

[Anonymous]

I used to have a sedentary lifestyle and have put on some extra weight over the last couple of years. I've managed to revert that and get closer to my ideal body weight in 2024, basically by walking every weekday and doing some light exercises at home. Apart from loosing fat, I'm working towards getting fit again.

I know you can't target the specific areas where you'd like to loose fat. I also read that the belly is usually the first place to gain fat and the last spot where you'll loose it. But do you know of any specific foods that I can take (or avoid) to help me on this journey? Any specific exercices that target the belly and waist? It would be nice to loose some extra pounds, I've set my goal on mid 2025.

[jennifer_bloom]

If you increase your water intake by 20% you lose weight 30% faster. If you have difficulty sleeping, take cheese every day for vitamin B6. If you have metabolic resistance, take vitamin B1 by eating pork or green peas or 8 cups of rice daily and combine it with meat proteins, along with a source of magnesium through diet by consuming nuts or meat. Avoid all oils other than extra virgin olive oil or coconut oil. 90% of the olive oil you buy is fake, so pay up for expensive olive oil or cook with butter instead. Butter is fattening but contain Vitamins that lower your risk for disease. And vitamin B1 cannot burn fat in your body unless you eat fat in your diet.

[Asker]

Thanks, I didn't know that about water intake. I'll give it a try.

It's only extra virgin olive oil for me. I could do with extra vitamins.

[Abbycado]

Tons of cardio for starters

[Asker]

Thanks Abbycado. I used to do a lot of running when I was 20 or 25, normally 10 km a day. I'm hitting the half century mark soon, so is cardio still OK for a bit older guys?

[Abbycado]

It’s really good no matter the age. It’s the base to burning fat. Then add the muscle toning things in on top. Trust me. I train year round as a triathlete.

[Asker]

I'm unable to run more than 1 km at the moment. I need to take it in gradual steps.

Swimming has always been one of my favourites. I used to swim out quite far into the sea, or along the shoreline when the sea was a bit rough.

[Abbycado]

Swimming is great! Cardio and muscle building in one.

[innocenkt]

I've tried everything on the market, but nothing worked like this. I've consistently lost weight every week, totaling 100 pounds, and I owe it all to this amazing weight loss method.
Here is the method that helped me 👉

[innocenkt]

https:// bit. ly/fatburning-method

[MoonFace2]

Lite n easy

[jahaims]

Calorie deficit

[Asker]

Trying to achieve that, together with intermittent fasting.

[In_Trance]

Calorie deficit