How to get rid of BELLY FAT?

[AviatorTom]

I've gained 15 pounds in the past year, almost all of it around my belly. I'm not obese, though I am near the high end of desirable weight range for my height and age. I've tried eating less and exercising more, but it won't go away.

Any ideas on how I can reduce my belly fat would be greatly appreciated.

FYI, I've never been into working out at the gym, though I occasionally do stretching exercises at home, and I usually walk at least 3-4 miles a day, according to my fitbit.

Note: The picture isn't me, but that's about how much belly fat I have.

[Anonymous]

Sadly you can’t spot reduce body fat… You can eat at a slight caloric deficit, add some cardio and strength training at home just using your body weight (do full body workouts, don’t focus on the abs alone). Also maybe eat less sugar and sodium, sodium makes you bloat and sugar often gets turned into fat. Maybe try some stomach vacuuming exercises.

[exitseven]

Even at my lightest I always had a half inch of fat around my belly. I do tons of cardio and also crunches. My abs are pretty strong but I never had a 6 pack. If you figure out how to lose it, please let me know.

[exitseven]

Thanks for the MHO😎

[DonkeyDan]

Calorie deficit and cardio exercise is the best for adjusting that excess fat.

[Andres77]

Do 3-4 miles before you go to work. 4 times a week.
See if that helps.

[purplepoppy]

Eat less, move more.