How long to get rid of belly fat?

[Anonymous]

I am NOT fat, but i am 8st and am 5'2 tall, and have little body fat i want gone, my vmi is about 19-20 percent and wonder how do i get rid of the little fat, i go to run every second day, so what i need to do to get rid of it?:)

Just tone my tummy not get skinnier :)

Updates

+1 y

How long to lose 2 percent body fat?

[TheBiggestDreamer]

Here's some advise, you're under 18 so stop being influenced by the media and worrying about your weight. There are probably more important things to turn your attention to instead of worry about losing some weight you probably don't need to lose.

[Asker]

I feel confident if that would go, i would be happy i enjoy exercise :)

[skeptic007]

3 months of exercise and eating right the only way i know

[Asker]

I have very healthily diet already

[skeptic007]

add exercise and there you will do great

[sammy_31]

Cardio, eating clean and healthy food but you shouldn't have to worry you are still growing so your body might need some of that. Just don't overdue anything or go crazy.

[Asker]

Okay thank you, i just need little gone away :)

[sammy_31]

Girl, I feel you, I do too but doing some pilates can help since it's mostly about toning your muscles. I recommend doing Cassey Ho's videos, she is a pilates instructor. I'll link you her YouTube channel :)
https://www.youtube.com/user/blogilates

[Asker]

Thank you! I will look see if anything called pilates is in my town and join!:D

[sammy_31]

Your welcome and good luck.

[NovemberJoseph]

There's no such thing as spot-fat reduction.

You have to go on a caloric deficit and lose fat all over your body and the stomach will follow.

[shay18]

do exercises such as push-ups or jumping jacks.

[ArabianPwincess197]

exercise, run, walk