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Questions: Health & Fitness
Have you ever helped yourself out of a depression?
Have you ever been depressed and thought fuck this I can't do it anymore so you decided to change? If so, what was it that made you change and what exactly did you do?
Anonymous
(30-35) 15 Minutes of Treadmill everyday. Will it help to burn fat?
Hello, I'm 16, 125lbs ( 57kg) , 5'7" . Will 15 minutes of treadmill (or work out) help me to burn fat?
Anonymous
(25-29) Should I tell my mother?
i'm 15, and i'm trying to lose 60lbs. i am on a 500 calorie diet. yesterday i full out binged and got sad. so i decided to throw up all the 2000 calories i binged in such a small time which of course took me like a good...
Anonymous
(25-29) What is a good post workout snack?
I am new to losing weight and living a healthy lifestyle; and I wanted to know what are some good post workout snacks that won't have me feeling guilty? Also, I am curious as to whether or not I am supposed to work off my...
Anonymous
(36-45) When was the last time you went for a run?
"A run" meaning more than 20 minutes with a heart rate greater than 140.
06CuriousMind
Xper 7 Age: 32 Should I weight lift today too?
I am super sore now, walking like penguin sore. Yesterday, I mainly did 20 mins of running speed 9-9.5 Then I worked on weights for the rest of the session. Trained almost everything except my stomach. It s been awhile I...
archiz
Guru Age: 31 Will I see results with this workout?
I'm trying to lose weight and get in shape would this do that? Will I see results if I keep doing this? I'll probably do it 3-5 times a week.
Anonymous
(18-24) Girls, Weight gain and increased appetite around ovulation. Is this normal?
I gain like 5 pounds and I am hungry all the time!
Anonymous
(36-45) Do you look smart but actually are really dumb? How does this make you feel?
People always assumed because I wear glasses I'm smart. I hate to admit it, but I'm not very smart, I've just gotten good at playing it off that I am to fool people, I've had years to perfect it. It makes me angry...
mrsingle
Explorer Age: 40 Are these symptoms of body dysmorphic disorder?
-Constantly checking your appearance in the mirror/camera wherever you go -Avoiding going outside -Certain body parts look abnormally larger than others, even though they are completely fine -Not trusting other people...
Remembermyname4
Xper 6 Age: 34 Why does my after bleed?
my butthole bleeds whenever i go to the toilet, it all started when i had to push with all my strength to get ''it'' out and it started to hurt and after a few more days of pushing everything out it started to bleed, i...
Anonymous
(25-29) Do you love yourself?
I hate myself and I'm just wondering do you love yourself?
Rangers01
Xper 5 Age: 27 Can't urinate in front of others and/or when standing?
I just can't seem to urinate in a urinal especially if others are around me. I must use the stall. And in order to fully empty my bladder I have to bend my legs/knees a little. Can't do it when standing with straight...
Anonymous
(36-45) 
Should I come through with this?
I'm 16, I joined a gym about two years ago but for the first few months I did just moderate training and I kicked it starting last summer but unfortunately my only visual results are on my arms. I have CF and being a fat...
Anonymous
(25-29) Working out and gaining weight?
I have been working out more and have been gaining weight. I burn between 200-267 calories per day for five to six days a week and I eat between 900 to 1080 calories at most daily. I weigh 89 pounds and am 4'10". I’m...
Beachgirl07
Xper 5 Age: 34 What's the worst illness or injury you've ever had?
Or are you one of those lucky fucks that only gets a cold once every five years?
How do ballerinas dance on their tiptoes like this?
Doesn't this hurt? It looks like it would hurt.
ChromAzonyx108
Yoda Age: 34 Gaining weight after anorexia?
I am 5'4 and 95 lbs. When I began to suffer from anorexia nervosa, I was 5'5 and about 102 pounds. My lowest weight ever was around 93 lbs. I have been eating normally for about one year. I had a relapse in December,...
greicogirl
Xper 4 Age: 28 