How to lose weight only on your lower body?

[Anonymous]

i think my body shape is reaaaaally weird
my upper body size two and my lower body is size 6
i work out regularly but it seems like im only losing weight on my upper body

is there any effective way to lose weight only on lower body?

[Aranyask]

We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles and your lower body perfectly. The hip thrusters are a good exercise that targets the abs. The step up to backward to the lateral kick exercise works on your calf and thigh muscles. The curtsy lunge jumps or the lateral jumps work on the butt and side of the legs. Get started ladies!

[Asker]

I will try haha :)

[Xfitchick]

Agree with all. You burn fat everywhere. Analyse your body. If you lack muscle on your upper, train more there. If you are too muscular on your legs, reduce weigths there.

[Asker]

Thank you!

[WeaponZero]

No, you can't. You can't spot reduce. It doesn't work that way. You can control where you add muscle but not fat.

[Prof_Don]

Weight loss happens all over evenly, no "spot-reducing". Your body shape is your shape.

[Asker]

:/ thanks i guess i should try getting used to my body shape

[LaVilaine]

You can't. The only way that you lose weight is all over. You're probably just noticing it more on your upper body. Women tend to store fat more in their lower body, so it will take longer to see results.

[Asker]

Thank you

[lovestruckangel]

I found spin bikes really good for shredding my bottom half and hiit training on treadmill... so switching between fast and slow.

[Asker]

I will try thank u

[Babykrogan]

There is no such excercise that can help you loose weight just in one specific area it depends on your genes.

[Asker]

Thanks

[akadatank44]

All about your diet. can't spot reduce

[carinerose]

You can't spot reduce.

[cherrymarina]

cardio workout