How to lose 50 lbs in 6 months? Any tips?

[Anonymous]

Hi, I appreciate any advice or suggestions you may have. I'm currently 5'4" and 178lbs, size 16. I've got a lot of work to do. I'd like to be around a size 6 by the beginning of the year but I know it's going to take a lot of hard work and dedication. Thanks in advice for any ideas you may have!

[Changiis07]

Eat healthy as much as you can it's so delicious. It can be hard but if you fall off which we all do you get back up don't stress don't count every calorie listen to your body when its hungry it's hungry fill yourself up with food thT will leave you full and not wanting to eat more like junk food does educate yourself more. Don't obsess just drink lotssssss of water 2 liters a day is good! I like this book naturally thin by bethany frankel

[Babykrogan]

Its simple but not easy. Just have a healthy diet even without exercise you can surely loose weight. Message me on my insta if you need more advices I would be glad to help you.
Kissy543.

[Asker]

Thanks

[LaVilaine]

That does not sound healthy. That sounds very fast. I think that doctors recommend you lose weight at a rate of 4-8 lbs per month to avoid taxing your system. Also, the slower you lose weight, the less chance of you having gross excess skin.

[Hidden_P]

Cut out carbs, alcohol, fizzy drinks,
Basically all food and drink you like.

Then in your spare time, run. Constantly.

[Hidden_P]

Thanks for MH