What kinds of things did you do to lose 50 lbs of fat?

[Anonymous]

Lose fat, gain muscle. How long did it take you?

[Anonymous]

3 things. 1. Ate at a calorie deficit. 2. Did 30 minutes of cardio daily. 3. Got quality sleep each night.

[Asker]

How long did it take you?

[Opinion Owner]

I lost 70lbs. In 7 months.

[Asker]

Wow!! Congrats!! Ill have to do some cardio tonight.

[Anonymous]

Ate less everything but ate lot of protien

And did a lot of cardio and weights

[Asker]

How long did it take you and how much did you lose?

[Opinion Owner]

This was back when I was in college
I lost like 20 pounds in 2 months
I actually didn't get time to exercise a lot, so I fasted a lot
If I did some running too I could've done better!
Basically if you eat only enough to survive and do some light running you will lose weight tremendously fast

[Sonorous]

I have never been 50lbs overweight. But I have been overweight before. The solution is pretty simple. I just ate less than what my body burned in a day. Ideally no more than less than 500 calories a day for sustainability. And if I didn't want to eat less, then simply moved more so that my body could burn the extra calories eaten. Ideally steady state cardio.

[Lokiion]

Fat all you need is weight training some cardio not exercise but most importantly a calorie deficit also mine is very unstable in terms of weight lost some days I can lose 5Ib in like a day or two or I stay the same weight (this is without cardio or a deficit)

[exitseven]

I started in 9th grade and by the time I was in 11th grade the football coach stopped me in the hall one day and asked me to got out for the team. I guess it was two years.

[In_Trance]

Stop eating so much shit