Can I lose back fat ( read for details )?

[Anonymous]

I’m 5’4 and weight 120 at the moment. I have always been skinny and been 110-115 and now I’m 120. I’ve always wanted to gain weight , it was one of my main insecurities. I’ve always loved my body. Skinny petite with some curves and skinny waist but I have always had skinny legs and skinny arms that’s why I wanted to gain weight but unfortunately we all know different body gain weight in different parts of the body. I’m 120 and you can tell I have gain some weight but not as I want to. I’ve got alil belly not to big but it bothers me, my arms did get alil thicker ( no more spaghetti arms 😅 ) but my back has gain weight which I hate it. Also I have gain weight on my legs and inner thigh that I wish I can get rid of. I got alil bit of cellulite too. And my ass hasn’t grown at all or at least I don’t even see a difference. Which means that the fat that I’m gaining is going to my upper body instead of my lower body where I wish it would go.
Now I don't know anything about fitness , working out and diets. I’m indecisive if I wanna workout to lose weight or to work out to tone this body I have. My goal is to remove fat from my back and stomach and tone my legs arms and ass and stomach. Any tips?

[Danny_dan92]

All excess fat can be burnt off.. it’s an accumulation of unused calories.


That being said, if you develop a caloric deficit then you’ll eventually lose all excess fat

[Asker]

Can I still lose the fat that’s genetic? if that makes any sense

[Danny_dan92]

You have a medical condition?

[Asker]

Pretty much healthy

[Danny_dan92]

Huh?

[Asker]

No I dont have Medical condition

[Danny_dan92]

Then yes you can. The only fat that is considered “genetic” is caused by medical conditions that prevent your body to properly regulate body fat %