How many months before I lose 15 kg weight in my body?

[Anonymous]

I am fasting 2x every week and always do 10k steps everyday Im 64 kg and I want to be at 50 kg

[Paris13]

It Took Me Three Months to Lose 16-17 pounds But Not By Fasting. Please, Get on a Good and Healthy Diet or You will Get Sick. xxoo

[Paris13]

Thanks, Gag. xxoo

[Jessica405]

Sounds like the 5 2 diet. You don't want to lose more then 1 or 2 kg each week. I reckon 8 to 15 weeks.

[Asker]

Is it dangerous to lose 2 kg in a week?

[Jessica405]

Be careful with these fad diets. They rarely work long term. As soon as you revert to your normal eating, you start to put it back on.

You need a change in eating habits that you can live with indefinitely. Just one example. Mayo has 90 cals per portion. Ligh mayo has 45. Lighter than light mayo has only 9.

[Jessica405]

2 kg is the real upper limit. I would stick to 1 kg.

[jahaims]

3,500 calorie deficit = 1lb of fat loss approximately

[war_daddy]

fast more

[fafylone]

I am 63k I am perfectly fine with it. Don't overdo your body. Be consistent.

[Anonymous]

The first 5kg will be the quickest. It usually takes twice as long to loose half as much.