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Questions: Health & Fitness
How to lose arm fat?
I lost like 15 pounds... but my arms are still thick and fat... what can I do to have thin arms?
Anonymous
(25-29) How can I cope with social anxiety in the gym?
I love working out and am motivated, but when I go to the gym I get very shy and scared to do exercises and work out properly especially in the weight section. I can't seem to make progress in terms of my body with this...
Anonymous
(30-35) What should I expect to talk about and do with a therapist?
So today I am meeting a thearpist at 4pm and Its my first time. I really don't want to be asked personally question or start crying cus my mom would worry and than I just can't stand the pitty. In your opinion do you...
apple24
Master Age: 31 Should I get a waist shaper for my posture?
Thinking of getting a waist shaper for my posture but it will not be the only way I make my posture better because I do yoga all the time and I will not pull it tight because I really do not want my organs moving places...
Ginnyweasley97
Editor Age: 29 Does doing workouts while watching tv even do anything?
i know its not a real workout but i have 5 pound weights i keep in the living room and i do 6 sets of 20 squats. i also do jumping jacks, ab workouts and other butt workouts like lunges and donkey kicks and leg lifts. i...
Anonymous
(30-35) Will I lose weight or gain muscle on this exercise plan?
I lift weights for 45-60 min 3 days a week. On rest days, I do 10 min of ab exercises and 20 min on the elliptical. I eat between 1500-1600 calories a day and 60-70 g of protein daily. I also try to walk for at least an...
Anonymous
(30-35) I don't need fitness exercises or workout if I make housework and walking?
**If my grammar Is bad correct me
Saudigirl
Xper 6 Age: 34 How to improve my bum?
Ok so I currently do about 50 squats a day ish and this is my butt right now (see profile pic)- sorry for the messy room! and I want to improve it so are there any exercises I can do or should I increase the amounts of...
Confusedxxx
Xper 5 Age: 28 Have you ever cracked a rib?
I cracked a rib and my breast is over it so every time I roll over when I sleep it hurts. Coughing also sucks.
Anonymous
(36-45) I have developed a bit of sushi addiction is that bad?
Any one else hadf this kinda problem with other foods I enjoy it quite a lot and seem to have bene addicted to eating quite a lot recentley. you guys had anything like that happen to you with a food type? :)
TheAngryBanana
Explorer Age: 35 Your height and weight and what do you eat usually?
I'm 160cm 50kg Bread, eggs and fruits for brekfast A sadwitch for lunch Rice meat vege and soup for dinner Between each meals I eat many cookies and chocolates 😱😱 What about you guys?
Anonymous
(25-29) Why can't I lose weight?
I've done so many things exercise and eating healthy and diets but they dont work there is nothing wrong with me. I do have scoliosis but that doesn't cause anything with me not losing weight etc.. Im 5ft 3 in and about...
Anonymous
(25-29) Isn't it hypocritical for vegans and vegetarians to be against humans eating meat, but not being against animals that eat meat?
Humans are not carnivores we need meat in order to survive that's the only way we can get our b12. With some type of meat product. Either that or they have to get b12 injections.
blondfrog
Master Age: 34 Im 15 is this abuse😪?
Well im 15 and girl my whole life i been growing up to a drug addicted father i have been starving and depressed i feel lost my grandmother past away when i was 10 years old lately he's been on a drug run chasing drug's...
trixietang19
Xper 2 Age: 26 Is it normal to thow up after doing 100 sit ups?
I did 100 sit ups and I just the up right after.. I haven't even ate until about 1pm
trumpetplayerforlife
Guru Age: 26 Low self esteem / depressed?
i have chubby cheeks and my "friend" deadass said "youd be pretty if your cheeks were smaller" then told my other friend "youre so pretty" Im used to feeling like this really hurt me I just feel so worthless and don't...
Anonymous
(25-29) Will I see changes in my body if I keep eating and working out like this?
Getting discouraged because I keep looking in the mirror and not seeing anything different yet. Diet wise this is what I've been eating: banana Kashi go lean cereal eggs with spinach raw almonds smoothie:(kale,...
Anonymous
(30-35) Why do people say "You only live once" if doctors bring several people back to life every day?
Like say your heart stopped but they use those electro things to bring you back to life? Or say you drowned but someone gave you mouth to mouth? Most of those people saw the light but didn't go to it... So aren't they...
Anonymous
(30-35) Is running 5 miles and doing squats a good workout?
Diet wise this is what I've been eating: banana Kashi go lean cereal eggs with spinach raw almonds smoothie:(kale, arugula, chia/flax/buckwheat/quinoa/millet mix, whey protein powder, strawberries, blueberries, almond...
Anonymous
(30-35) Is not wearing warm clothes making me infertile?
My husband and I been trying to have a baby for 8 months now. We went to a traditional Chinese medicine practitioner and she said it's because the "inside of my body" is "cold" making it hard for me to conceive and got...
Anonymous
(36-45) 