Can I sweat out my fat without exercising in combination with a good diet?

[AprulZ]

Can i just sit out somewhere really hot and sweat all my fat out? Like a sauna or pile myself in blankets with the portable heater beside me and get super hot and lose it? I can't do intense exercises because of my cysts but I am eating healthy and I was thinking that I could sweat it all put my being in an extreme temperature.

would it work for extremely cold temperatures to? Like could I shiver out my fat? Remember this would be in combination with a good diet too. I could walk outside for a few blocks in just shorts and a tank top because it's super cold out now.

Updates

+1 y

Do you think that my birth control pills will hinder me from losing weight? I don't know the side effects but they're the strongest ones on the market to try and make my cysts shrink

Updates

+1 y

The only exercises I am allowed to do is walking or lifting 5 pound weights or swimming.

[HeyJustBeingMe]

Before you go do something about your wishes.
I have to give you a little advice, mainly,
don't rush the process of burning fat or losing weight.
if you do, you'll be able to gain it just as fast as you lost it and even more.
thats tip #1. keep that in mind at all times.

tip #2, keep an eye on your diet, eat like you normally would, but try to stay away from extra -fatty ish foods.

tip #3 is, dont be TOO hard on yourself, give yourself some treats when you did an exercise. BUT, don't overdo the treats. Be straight with yourself and say for example; 2 exercise equals 1 treat.

tip #4 those little extra's you take inbetween your normal daily food-pattern,
stop them this instant. it might be hard at first but within 2 weeks you will slightly feel you don't really need it. Start with taking less or replace it with healthier foods.

5# exercise weekly, so, once a week (atleast)

these little tips is what i followed to lose weight and works perfectly,
my top weight was 310lbs, it was time for a change and i set myself a target number so to speak of 220lbs.
over a course of 1,5 years i lost 57 lbs and still going down.
I have faith that i'll make it to my target number.

Oh and walking darling, isn't exactly an exercise, not to bring your mood back down but.. it's a really slow fat burner, you could walk a mile and not even lose 1lbs for example. Sleeping helps, any sports will help a lot, cycling at a constant speed of your choice. even daily house- routines like cleaning stuff help. as long as you follow the tips or try to.

[BertMacklinFBI]

you said you can swim, so go swim. thats an excellent workout.

[AprulZ]

I do once a month when I am in the city. We don't have an indoor pool where I live so it sucks lol I really want to move just so I can swim it's my fav exercise

[BertMacklinFBI]

if you can, power walk outside, go uphill for resistance.

[AprulZ]

Power walking sounds cool, but we have no big hills lol but I could do power walking :)

[BertMacklinFBI]

its better than doing nothing, and you will burn calories.

just grab your music, crank it, and power walk for 1 hour or 3 hours.

[AprulZ]

I don't know about starting with 1 hour but I could start with 15 minutes and go up by 10 minutes each week.

[BertMacklinFBI]

yeah i was just throwing numbers out there. start with what you can handle and increase as you improve.

[brainy21]

what kinda ovarian cysts? PCOS? birth control pills obviously cause weight gain. u can't sweat ur fat by blankets, heater etc. go for brisk walk, its the best to lose weight

[Dulcedulcexoxo]

Eat small portions , do yoga. and cyst as in ovarian cyst? Get those removed before they cause problems in the future. lift weights, go walking, maybe swimming.

[AprulZ]

I can't have them removed because the doctor said I am too young to make that decision

[Dulcedulcexoxo]

Tell your doctor you'll sue his Ass if it turns cancerous. What about your parents get them to sign off on it.

[AprulZ]

My mom is an antivacc hippy who is even against my birth control pills I almost wasn't allowed to take them. She believes that they'll go away on their own

[AprulZ]

Trust me if I was able to have them gone right now and be able to run and jump again I would instantly take that chance

[Dulcedulcexoxo]

I've heard of people getting rid of them naturally. do some research and try out the natural remedies until you can get them removed.

[Jack_S]

No, sweating doesn't generate addition calories nor does it lead to fat breakdown.

Cold enviroments do, but not in any significant amount to be useful.

2 suggestions.
Download an app called "lose it" and stick to ots calorie limit (has a swanky bar code reader to make things easier)

Drink green tea - shown to improve metabolize by 30%, useful to do before activity

[Facepalm]

No xD you sweat ou water, not fat.

The only way to burn the fat is to do activities that require energy because that's what fat is, stored energy. My sweet summer child, to lose your stored energy you must exercise.

[AprulZ]

The only exercises I can do is walking and swimming

[Facepalm]

That's enough. Swimming is a great exercise to lose weight. Spend at least an hour a day in water swimming or doing water aerobics and you'll see wonders for your figure. Combine that with walking for even greater effect. Try to walk everywhere as opposed to taking a can or the bus.

[Anonymous]

It's closer to the opposite. You burn more fat in a cold environment. Sweating drops your (water) weight via dehydration but less fat burning. Similarly dressing a little bit on the 'i'm cold' side will help burn calories.

[ConsultantIsBack]

Hahaha. No. That's so not how it works. Sorry, gotta work hard, eat right. That's why not everyone looks sexy ✌

And any marginal water weight sweated out from a sauna for example is replenished immediately.

[Prettygurl12]

Why bother? If you're not willing to earn your body then why cheat at it?

[AprulZ]

I can't exercise and I am eating healthy so I am not cheating! I can't put in the work if I am physically not able to!

[AprulZ]

I can walk and swim but that's about it and I can't do either really intensely

[Prettygurl12]

So walk. A lot.

[ATPPC]

Walk for an hour+ or swim. There are no short cuts to getting rid of fat other than surgery sorry.

[Katy16]

That sounds dangerous

[AprulZ]

It is kinda. If they twist or burst then I could die and the hospital is an hour away so I don't take any risks. I want surgery to take them out BUT my doctor is an idiot and says that I'm too young to have my ovaries taken out but he is super pro life and would be against the surgery no matter how old I am.

[sexyphil]

take long walks if you can manage that or use the stairs instead of the elevator

[skeptic007]

yes you can
but hun eat healthy and a little bit of exercise ever other day
and you will see results

[Decentguy]

sitting in suana + healthy low fat diet will help you loose weight i think

[ikissedtheskyonce]

No you can not