Can you still have abs if you’re not on a diet but exercise regularly?

[sheikalana]

You’re not on a strict diet but you healthy and binge eat once a week and exercise two to four times a week mainly pilates and cycling. Can you still have abs?

[jennifer_bloom]

I believe your exercise benefits are determined by your effort and not your output. Sometimes I am exhausted due to calories or sleep and do a very light and short work out and the mirror results appear like I had exercised a full 18 hours, cause the effort was high, even if the output was low due to weakness.

[pascal_climbs]

There is a difference between having abs and visible abs. Having abs is exercising, visible abs is lowering your fat content so they become visible. If you want to do consistent, do not go on a diet, but follow a consistent nutrition plan with some 400 cal below your daily need.

[EaterPeter]

Probably at certain age I guess

[EaterPeter]

Having abs can be tricky we all would have some level of muscles on ab but they would be buried in fat

[In_Trance]

I doubt it