Questions

I usually wear a bra almost 24/7. This is because when I'm not wearing a bra, my boobs feel uncomfortable if I make any big movement. When I press on them, it feels as though there is something in the middle, which doesn't hurt but it does feel a bit uncomfortable. My bra size is 34B, if that matters.

i absolutely hate the size of my legs and want them to be smaller. so i was wondering, if i run for an hour every day for a week, would i notice anything? or would it be longer than a week where i'd notice change in my legs? i don't have a problem running for an hour or more for longer than a week, I'm just wondering. yes i know that in order to lose weight, you need to burn more calories than you consume.

please also don't tell me "accept your body for how it is" , "weight doesn't matter" , and so on because trust me, if you seen my legs and how big they are, you'd tell me to start running immediately.

also, i don't want my legs to get bigger/bulkier, i want them to get smaller/thinner.

Keep it positive vibes they are 100% natural.
I would say my favorite is christian guzman and David laid ❤️ Both of them

Hi! Just curious about the general opinion.
(I'm only interested in the diferences that can be achieved by lifestyle changes, so don't go saying something like "tiny waist but with big curves" because that can't be achieved by everyone)