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Search Results: leg exercises
Help with inner thighs slimming exercises?
which exercises would you recommend to slim the inner thigh and the thigh in general (I have a gym membership so I can use machines too) I’d love to slim my legs down but don’t know where to start. For now I’m running...
notthatgirl
Xper 5 Age: 32 Does my gym instructor like me?
So at my gym you have appointments for a short personal training (sometimes with 1/2 other people) every 2 weeks. One time, the trainer was a guy my age (another guy participated too). I noticed during the training, he...
lilymayer350
Xper 2 Age: 28 Are skinny legs attractive or unattractive?
I feel like thick is all the rage nowadays. I can't for the life of me get thicker legs no matter how much I exercise. I'm just naturally a pretty skinny person all around. So, legs like these, attractive or unattractive?
Anonymous
(18-24) 
Diet, sleep, fitness and meditation and why it is vital in an air polluted world
Here are 4 key aspects on a healthy lifestyle and what it requires to keep track. As I go into each, I will inform how to have the winner's mindset. Diet As you know, the old saying you are what you eat rings just as true...
Hurdleez-Swampede
Yoda Age: 25 Is it normal not to sweat when doing upper body workouts?
When I exercise my lower body at the gym, I always sweat during my workout and legs and butt get sore But when I do my upper body (e. g. triceps, biceps etc), I hardly sweat. Instead... my full arm starts getting...
Anonymous
(30-35) How to tone legs and butt? Any tips?
Hi. I would really like to get my legs/thighs/butt toned out, because I'm starting to notice my butt is kind of sagging. I haven't been exercising much because it's been cold out, but now that it's starting to get warm...
Anonymous
(18-24) Which woman you admire the most?
This one. This lady had not had any plastic surgery to her body to have that body, that is pure discipline and intense exercise and diet. She is a crossfitter, nutritionist and always had been in the fitness business. Of...
Anonymous
(45 Plus) True or false: doing calf raises will not slim my calves?
I have quite big calves for a girl And I want to slim it down I've been doing calf raises as well in my leg day routine Would it help? Or which exercises help more?
Anonymous
(30-35) 
When you do push pull split.. do we include quads in push n hams in pull?
Cuz if u keep legs on separate days like push pull legs.. it becomes too hard to recover from n go again within a week since a leg day alone gets so intense.. if i simply do two exercises of legs one day with push...
24brownish
Xper 5 Age: 31 Water Myths vs Facts. How much water do you REALLY need to drink?
Ask 100 people and you'll get about 200 different answers about water intake. Please note that this is more of a presentation of differing views concerning water consumption backed by input from people with access to a...
My boyfriend is putting pressure on me to lose more weight?
A couple of months ago I was a size 12 I have got myself down to size 8, My boyfriend was in a bodybuilding competition and at the moment is in Bulking stage on steroids. This morning I had a body track reading and all he...
Billymoo1
Xper 3 Age: 51 How to make sure diet and fitness matches and why health matters in a lazier American nation
We should have the motivation to want to maintain healthy eating and exercises and not follow after a nation of fast food eating and other dangerous lifestyles. I can I'll point out the 4 ways we can recognize we need to...
Hurdleez-Swampede
Yoda Age: 25 Will this help me loose weight?
Okay so I’m overweight and I need to loose about 10 kgs. I downloaded an app that’s supposed to help me make that possible. It’s going fine so far - I’ve done it for three days only, but still. When I say it’s going fine...
Anonymous
(25-29) 
How many guys work out nearly entirely upper body and eventually developed some lower back, hip and knee issues?
My boyfriend he is 56 and was benching over 300. Now he changing his exercise goals after some lower back hip and knee issues. I knew this would happen to him eventually. He needs to get his core, lower back, hips and...
Suefit1
Xper 5 Age: 44 The Annoying Things About Having Scoliosis
Scoliosis - a condition in which the spine curves to the left or right, creating a C- or S-shaped curve. Scoliosis is a pain - literally - and it can be rather annoying to have every now and again. I was diagnosed with...
Anonymous
(18-24) Is it normal to bruise without noticing?
I been through eating disorders almost my whole life. I used to be anorexic but now I'm mixing bulimia into this hell chamber. Its been about a little over a year of this cycle. But now my wrists are not as big as they...
justicebooks1
Xper 5 Age: 24 Do you think Western beauty ideals are more reasonsble than Scandinavian beauty ideals?
A lot of girls in US are complaining about beauty ideals but at least tjeir beauty ideals are more achieveable I. e good boobs, good ass, good hips, good wasit, nice face, nice hair etc. With some exercise andbasic...
Anonymous
(30-35) This is How Beauty Standards Differ Around the World
Our preoccupation with beauty is an international obsession, but how we define beauty across the globe couldn’t be more different. In an effort to break down beauty barriers, we're taking a look at what being "beautiful"...
Anonymous
(30-35) 
rubberboots99
Xper 4 Age: 25 