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Search Results: workout and weight loss
10 Best Fitness Apps To Help You Get Ready For Summer
Don't wait to get fit, start now! Summer is right around the corner and if you're anything like me you've put off your quest for a beach ready body until now. Below are 10 apps that will help get you in tiptop shape for...
gagTake
Editor Age: 37 From experience, what is the best way to lose weight?
So two years ago I lost a total of 34 pounds and gained a total of about 10 back, which makes me pretty freaking upset. Yes, I do not work out, but I only eat like two meals a day and drink almost a gallon of water a day...
Anonymous
(30-35) Is weight training for fat loss/burning?
I'm trying to lose some body fat therefore I enrolled in weight training class, also to gain some muscle. My teacher said weight training isn't for fat loss but I did quite intense workout that I lost 5 pounds just in few...
KLTheErudite7229
Explorer Age: 32 Weight Loss for Children?
I may start to help someone's middle-school aged son work out to lose weight. What are some good basic workout techniques for a young boy? Also, diet is important, so I might suggest B12 rich foods. What's your say?
KBob93
Guru Age: 33 Guys, guy at the gym always stares at me, does he like me?
So i have been going to the gym for about two months and there is this guy that i am attracted to. At first i didn't really pay attention to him because i wanted to focus on exercising but then my friends said he was...
Anonymous
(36-45) How do guys feel about a somewhat curvy girl?
I know this has probably been asked so many times... yet I still need to ask lol. I have reached a plateau in my weight loss goal where I workout 3-5 times a week for 1.5 hours each time (vigorous cardio and weight...
Anonymous
(36-45) Good workouts for fast weight loss?
Need good work out ideas that burn weight fast, and need to target the core thighs butt region of the body
Jennifer123456789
Xper 5 Age: 28 Need Motivation for 2015? Share your goals?
This year... I , like many other people, have made up some resolutions. One of those is to be more encouraging this year, be it in the internet or in real life. For you, it may be a weight loss goal? See, 3 years ago, I...
CourtJester
Yoda Age: 31 Muscle Pains after Weight Loss?
Am I too light you think? In the last week I've unexpectedly dropped a few pounds - enough for it to be more than just water weight. Curious whether or not you think that it's related to the muscle pains I've been...
Anonymous
(30-35) At a complete loss with nutrition and exercise :/?
Hey guys! So I'm a freshman in college, 7 weeks into a workout program. Back when I started I weighted 64 kg (141 lbs) with 5% bodyfat. Last Friday I was at 75 kg (165 lbs) with 12.8% bodyfat. During these 7 weeks my...
MaxRocks
Xper 5 Age: 31 Any weight loss tips for girls?
Seriously wanna lose some major weight before I go to university and I have a year and a half! Im 5'9 and 260 pounds. I live in a very small town so there's no gym available for me to use. Any home workouts, diet tips,...
Anonymous
(30-35) Weight loss, muscle gain, and "how can I lose my gut in a week?"
Burning a few calories on a winter morning. After being on the site a couple of days (a long time, I know), I've noticed several posts along the lines of "I need to fit into my skinny jeans in five days. How can I do...
Kythe
Xper 5 Age: 57 How do I know when I can transition from Cardio to Weights?
I know this sounds dumb, but hear me out. My weight loss plan is to trim out heaps by doing lots of cardio, then once I'm toned, to slowly start incorporating weights into my workout. Thing is, I'm not sure at what stage...
Anonymous
(30-35) Having trouble controlling my weight and I feel like disgusting and want to die?
I did it the right way. No more than 1 to 2 lbs a week loss. I ate healthy and exercise. Now I am having bad binging episodes. I am not losing the last 10lbs. I am 5 ft8 135lbs. I run 8 miles a day and do spin and weight...
Anonymous
(36-45) Workout routine? Fitness noob here?
I've decided to pick up jogging. I'm no athlete, but I'm not completely unfit either. I can do 5K in like 30 mins. I'm going for weight loss and toned legs, what's a good distance to jog? And how often? Also, should I do...
JulieXO
Editor Age: 28 What is a good weight to aim for?
I am 148 pounds 5.2.. I am a very athletic female on varsity for softball as the pitcher and play on a year-round select team for softball so i'm not just fat because I don't workout at all... Although, I would like to...
Anonymous
(25-29) I've started to throw up after eating and my boyfriend just says I should work out harder (I eat behind his back)?
I started a diet 6 months ago. My boyfriend made me a diet plan when I asked, he knows a lot about nutrition and training. I lost 10 pounds but then I couldn't stick to the plan anymore (it was really tough). I started to...
Anonymous
(36-45) Do you lose more weight on a low carb diet?
I know that weight loss depends on calories in vs calories out, and hat 7000 calorie deficit= 2 pounds. However, I have been dieting for 2.5 weeks, on a low carb diet where I cut out starches/grains, and eat a high...
Anonymous
(30-35) Healthy weight loss while breastfeeding?
I'm trying to work off some of the weight I gained from my pregnancy. I am exclusively nursing my 8 month old daughter. Recently, I added exercise to my day. I do a workout which averages about 250 calories burned. I...
LoveIsContagious
Xper 3 Age: 32 How long does it take to see weight loss results on 1200 calories?
How long will it take to see weight loss results if I eat 1200 calories at workout 30-45 min. 5 times a week?
Anonymous
(36-45) 