Weight Loss for Children?

[KBob93]

I may start to help someone's middle-school aged son work out to lose weight. What are some good basic workout techniques for a young boy? Also, diet is important, so I might suggest B12 rich foods.

What's your say?

[meatballs21]

Middle school is when recess stops, so he should consider playing some kind of sports or other activities. A healthier diet and it *should* more or less take care of itself. Kids have tons of energy,

[Anpu23]

Most children love to run, if you can rekindle that love it will help. Games such as tag, duck duck goose, etc might be a good start.

[Takada]

Diet is the most important part of weight loss. Feed him a diet consisting of mostly fruits and vegetables, remove all sweets and fried foods from his diet.

[Climber]

Burning fat is low intensity cardio. Does he like biking, running, walking, swimming?

[mistninja314]

It's Simple really, FEED HIM LESS and tell him to go play sports. So that way he can have fun while ignorantly shed pounds = works every time