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Search Results: building muscle
BODY BUILDER/FITNESS PEOPLE? HELP?
I'm 18, 5'3-4, roughly 160-170 lbs. (it keeps fluctuating). I wanna lose weight in my stomach and arms but everywhere else I just wanna keep building muscle. Any suggestions for how many sets I do on which machine or what...
Anonymous
(25-29) Girls, I'm a 23 year old guy and girls just don't seem to be attracted to me. What can I do to improve myself this year?
I've never had a girlfriend, never been kissed, and am still a virgin. I went on my first date last year from Tinder and have had two more since then. All the girls end up not talking to me gain after the dates. Is there...
Anonymous
(30-35) The New Years Resolutioner's Guide to Gaining Muscle
We're all back at that time of the year. Right after New Years. It's time to make our resolutions and see them through to the end at all costs, 'cause you know, we know we're that good. Well, as you may or may not know by...
Filipe97
Xper 6 Age: 29 How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Anybody have any muscle mass building tips?
I've got a ripped back, core and legs but my pecs and arms aren't as big as i want them to be and no matter how many exercises focused on those specific regions i do there is very litte progress. please suggest any...
Anonymous
(25-29) I have become too concerned about my face and its hampering my fitness goals?
I can honestly say, i managed to change my face to a good extent over a course of a couple of years, however, i am not progressing at all ahead, since in a way i am becoming a little effeminate/ beta about it (i get way...
Anonymous
(30-35) The Focus of Gender Issues Should Be Shifted Towards Egalitarianism
This is a revision of my previous myTake in response to some of the criticisms regarding generalisations, political correctness and lack of sensitivity in clarification. In light of this it is a lot more detailed. But...
the_rake
Editor Age: 34 Lose fat, build up muscles... What can I do better?
Currently going to gym 3-4 times a week about 50-70 minutes (every 2nd day). Eating low calories food (vegetables, some fruits & chicken most likely) 1 Proteinshake a day Result after 3 Months (i stopped for 1 month due...
ercrams
Xper 4 Age: 28 How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 32 Know of any good supplements for fat burning and muscle building?
Does anyone have expereince with a good fat burning and muscle building supplement? I've always had a skinny build but now that I'm getting close to my 30's my body has gained a little weight and it has become difficult...
jace117
Xper 5 Age: 40 7 reasons why you don't have the body of your dreams yet and how to overcome them
1. Genetics: Some people on this planet build muscle faster than others, and are genetically blessed with aesthetics since they were kids, everyone knows somebody whose had 6-pack abs since they were 12 years old! You...
LaBellaNena415
Xper 5 Age: 34 Thoughts about da booty?
I've been working out a lot but I left out the squads because I wanted to to lose some weight first, instead of building up muscle. I think I'm kinda satisfied with the way I look atm, but İ don't know if I should do some...
Anonymous
(25-29) How to get a smaller body, but build butt and be more toned?
Hello everybody I'm kinda struggeling with getting smaller. I am 1,68 m and weigh about 64 kg. My issue is when I work out, I focus on getting more slim or leaner, I don't wanna get bigger thighs or arms. I just want to...
Anonymous
(30-35) Workout motivation music: Dante's Rock and metal work out playlist
Hey there fellas, this is your good friend Dante here :D I'm writing my first myTake and here it goes - Whether you’re jogging, running a marathon, building muscle or trying to lose weight, working out is a necessary...
DanteSparda
Guru Age: 33 How to Get a Squat Booty
First off, guys--this one is for you too! Both genders can (and in my opinion, should) build a Squat Booty! Second, Squats are one of the most traditional, common weightlifting exercises known to mankind, but myself and...
ConsultantIsBack
Editor Age: 38 How to build abs? See description?
When building muscle we do like 4-8 reps each set right? Okay SO lets say we are on a abs crunching machine... Should i set the weight to something I can do 4-8 reps with or are abs different and we should do as much reps...
SteamBuns
Xper 7 Age: 27 Girls, Thoughts on redhead guys?
I go talk to a girl they're not interested, then some other guy who has brown hair and is less attractive than me ( well that's what I think ) will talk to them and grab the girls attention even though they may be over...
Anonymous
(30-35) Girls, Thoughts on red head guys who are shy?
Girls, Thoughts on red head guys who are shy? I go talk to a girl they're not interested, then some other guy who has brown hair and is less attractive than me ( well that's what I think ) will talk to them and grab the...
Anonymous
(30-35) Girls, What are your thoughts on quite guys?
I go talk to a girl they're not interested, then some other guy who has brown hair and is less attractive than me ( well that's what I think ) will talk to them and grab the girls attention even though they may be over...
Anonymous
(30-35) Girls, I'm shy and I have red hair am I just in trouble when it comes to women?
Girls, I'm shy and I have red hair am I just in trouble when it comes to women? I go talk to a girl they're not interested, then some other guy who has brown hair and is less attractive than me ( well that's what I think...
Anonymous
(30-35) 