BODY BUILDER/FITNESS PEOPLE? HELP?

[Anonymous]

I'm 18, 5'3-4, roughly 160-170 lbs. (it keeps fluctuating). I wanna lose weight in my stomach and arms but everywhere else I just wanna keep building muscle. Any suggestions for how many sets I do on which machine or what food Is beneficial to achieve my goal? My target areas to build muscle is mainly my butt and chest. I want a ridiculously big bubble butt and I heard that in order to do that it's more weights less sets? I need help coming up with a fitness plan. Help?

[GlennStorm]

You can't lose fat in specific areas, you have to lose fat in the order your body wants to, which sucks, but that's life. eg. your arms and stomach are obviously the last places to store fat. that will go eventually if your diet and exercise is on point.
But you CAN decide what areas you want to build. I'd definitely keep weight lifting. It'll increase your metabolism and help you burn fat faster, and it'll grow those areas you want to grow.
It's not the cool thing to do... but I'd think about powerlifting. The major 3 lifts are bench press, deadlift and squat. Last 2 will give your butt a workout, bench will help your chest. Lifting heavy in those 3 will make you badass, AND make you look good :)
Good luck!

[BertMacklinFBI]

continuous diet and exercise until you reach the point of contentment.

[MyNameIsJonas]

You can look through some of my best answers.

In short: A good amount of cardio and a good diet. You're not going to burn fat doing sets on machines or sets of weights.

[Asker]

Oh I wanna build muscle and burn calories so that's why I do weights and cardio.

[Asker]

Like I wanna lose weight in some areas but gain muscle in others. Take example my butt, i have a naturally big butt, but I wanna get it bigger but I have a naturally bulky build (broad shoulders, straight body like a boy)

[Zanecyber]

shoot me a pm, and I can give u a more detailed workout plan and what u should eat