Anybody have any muscle mass building tips?

[Anonymous]

I've got a ripped back, core and legs but my pecs and arms aren't as big as i want them to be and no matter how many exercises focused on those specific regions i do there is very litte progress. please suggest any protein supplement or exercise that has worked for you

[Anonymous]

Focus on compound movements. Curls are pathetic, don't waste time with them. Do progressively more difficult pull ups, rows, and pushups and handstand pushups.

For strength, low reps and high resistance. For muscle mass, a lot of reps (which equals time under tension... do the reps slowly too) and slightly less resistance than when strength training.

Eat more. Sleep more. Drink more water.

[31yovirgindude]

I do nothing but tricep and bicep exercises to get those wide arms I have. I also do lots of incline benching and incline flyes. My trainer is starting to see a huge chest erupt from this former skinny boy.

[EarthToKepler]

Time under tension

Sleep

Do whatever exercises you want make sure you have a lot of time under tension

[Aizou]

Eat enough/right (watch your diet) and sleep, two most relevant things to keep track of
take it slow, rushing ill do more harm than good.

[Zanecyber]

try actually sticking to a program for at least 2-3 months, u can't expect to grow 3 inches on ur arms in a week, it just doesn't work like that

[Asker]

hey, try not jumping to conclusions, I stick to programs and everything else builds significant muscle.

[Zanecyber]

oh I thought u were 1 of the newbies expecting to get big over night.

[Asker]

nah, i know how it works. I've been lifting since i was 13 and I'm 17 now

[Anonymous]

No matter what at 18!!