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Search Results: foods that help you lose weight
10 Diet Fads You Should Avoid This Summer
It's summer time! That means sun, beaches and bikinis...but it also means getting that bikini body ready. And whether you're eating tuna on toast every morning or drinking a kale/apple/wheatgrass/kelp/gross smoothie, we...
JonasBarnes1
Xper 5 Age: 33 Can anyone give me great motivational stories or tips on weight loss?
I am 5"0 curvy and overweight I am finally ready to lose a lot of weight (90 pounds) I need motivation and tips to help me succeed. I can not lose weight on my own. I've lost 30 pounds few years ago was able to keep it...
Anonymous
(30-35) Wise Insights and Advice from Osho on 10 Topics
Osho (born Chandra Mohan Jain) was a mystic, guru, and spiritual teacher from India. A voracious reader, his personal library was estimated to contain 80,000 books. With such a large base of knowledge, he himself...
ChromAzonyx108
Yoda Age: 34 Who the Body Acceptance Movement Should Really Be About
Quite frankly, I'm starting to find these 'fat acceptance' 'thin acceptance' movements a bit irritating. I'm not hating! Not a hater. If a woman is overweight, or underweight, I shouldn't judge. None of us should. Maybe...
Sophiaaaaaa
Xper 6 Age: 25 How to lose 20 pounds?
Im 140 pounds right now and Im 5'6. Most people think I am at a good weight but I want a slimmer and flatter stomach. What exorcises and foods help to lose weight fast?
Anonymous
(30-35) Help me lose weight?
I would like to drop down 40lbs by September for a family function. I do not eat junk food or candy and am usually very careful about what I eat. Walking for 40 minutes everyday but it doesn't seem to be helping...
Anonymous
(25-29) Fit Bottomed Girls on Why Diets Are Useless, And How To Love the Burn
It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...
Fathoms77
Editor Age: 47 Help! My girlfriend got fat?
so my girlfriend and I have been together for 6 years and when we first met she was fairly petite a healthy 60kg (132lbs) but the last fee years she's gained a bit of weight, don't know exactly she won't tell me but it's...
Anonymous
(30-35) Can't stop crying because I'm fat please help?
I just weighed myself and I'm 124 pounds and I'm only 4'10 and 14. I can't stop crying because just a month ago I was 118 and even then I thought I needed to lose weight. Please don't say I'm anorexic I'm not I eat...
Anonymous
(25-29) Mental Illnesses/Disorders, and How to Cope With People Who Have Them
Mental illnesses have been around for decades, killing people internally. It's an extremely difficult topic to talk about, but it must be done if you want to help the person. There are obviously many variations of mental...
bente2
Editor Age: 25 Jealousy, Depression, and Low Self Esteem
I wrote this to see if there are people who have been through the same or something similar... I am 19 years old this year, I have been manipulated and controlled for most of my life. By exes who used me and then threw me...
Anonymous
(25-29) Weight loss tips?
I'm 17, 5'4" and weigh 220 pounds. It's hard to lose weight in my current situation, and I've only managed to lose 10 pounds in the last couple of months. This summer I'll be with my mother who is willing to help me out...
Anonymous
(25-29) How To Quickly Get Rid Of Chest Fat For Men
They're embarassing, and can ruin a mans life. Some people call them man boobs, or moobs.. I call them chest fat, because thats what it is technically. And its hurtful telling a man he has man boobs, its better saying...
Montanaa
Xper 5 Age: 26 I'm going vegan! Help?
so I decided on becoming vegan, I haven't been doing it for too long. Only about a week. I know.. Lol. But I need help on what foods to eat to gain weight. I'm currently a little underweight so I don't want to lose...
Anonymous
(25-29) Will is still develop diabetes?
im a pre diabetic teen which i found out back in December so my doctor said to watch food intake espiecally unhealthy carbs like bread, candy, etc. and provide more exercise , i exercise almost everyday since i have pe...
_marcyy
Xper 5 Age: 25 Help (ful) advice on losing like 60kg of weight?
So, after the long story that doesn't matter, I let myself go a lot from emotional eating and now I weigh around 130kg. I think my percent body fat is around 50% (and you are all the first to ever hear me say that!). And...
bbch25
Explorer Age: 32 Why can't I lose weight/why am I not motivated?
I NEED to lose like a 100 pounds. But constanly being told i need to lose weight / not having a gym buddy i can't seem to lose the weight. i lose 30 pounds years ago but i had a friend go to gym with me then i lost a...
Anonymous
(30-35) Boyfriend made a comment about my weight. its always been sensitive to me so I cried a lot and he feels bad. should I tell him about my eating issues?
we've been together for almost 5 months, he knows i have a history of depression, self-harm, and panic attacks. what we haven't talked about is my terrible body image and weird eating habits. i've tried numerous fad diets...
xobrowneyedbeauty
Guru Age: 33 Boyfriend forced me to eat?
Ok I'm 60 kg wanted to get to 50. I used to have an eating disorder so I don't like being controlled about food at all. Boyfriend came to visit today to find out that I'd been water fasting for 4 days now. I was happy...
Anonymous
(30-35) Exercise motivation?
I really need to lose weight, but I don't have any motivation. I just sit at home all day and watch videos on my computer. I am 15, with a height of 5'5". My weight was last seen at 143, but that was several months ago (I...
Anonymous
(25-29) 