Help me lose weight?

[Anonymous]

I would like to drop down 40lbs by September for a family function. I do not eat junk food or candy and am usually very careful about what I eat.

Walking for 40 minutes everyday but it doesn't seem to be helping anymore. It helped me lose the first 20lbs. Walking has been going on for about 5 months now.

Is there a diet anyone could recommend that would help me lose weight? Or certain foods that would help me?

[akadatank44]

Just keep doing what your doing. Include weights and HIIT training with your walking. Eat what your eating and the weight will come off. I am not sure by September but pretty damn close.

[BertMacklinFBI]

increase. intensity.

[Asker]

any excersizes in mind?

[06CuriousMind]

sprints

[BertMacklinFBI]

@06CuriousMind yup, sprints are excellent

[06CuriousMind]

maybe try doing more intense workouts. lifting is really good for the metabolism as well.
The only thing i would suggest you limit would be sugars and excessive fats.

[akadatank44]

Are you from Wisconsin? Lol

[06CuriousMind]

@akadatank44 no? haha why?

[akadatank44]

Guy in your pic on your page has a Green Bay hat on. Haha I wasn't sure I had to ask. I'm from there

[06CuriousMind]

@akadatank44 ohhh lol my dad was and of course he took the packers with him where we are now. my brother is a huge packer fan.

[akadatank44]

Hahah sweet!! I'm a huge packers fan too. Anyone that's a Packers fan is a friend of mine! Haha

[Asker]

excessive fats like what?

[akadatank44]

I dont want to speak for her but I think she means don't go out to eat at fast food restaurants. Dont be eating a lot of animal fat or fat that stays solid at room temperature. Ie butter. Eat healthy fats like olive oil or avacods

[06CuriousMind]

for instance i dont eat red meats at all. I try to stick to white meats like chicken, turkey and fish. Nuts are good in proportion but just be sure you aren't eating too many fats. I've also heard you aren't supposed to eat a lot of fats close to your workout but i dont know if thats true. Just something i read the other day that surprised me a little

[06CuriousMind]

Thanks for the mho 😊

[apple24]

Honey I have my own concerns hahah! I got lose 60 lbs to be hot.

[Asker]

goodluck :)

[JC103]

Go on IIFYM. com and make your workouts not intense