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Search Results: weight loss diets
I've hit a weight-loss plateau. How do I break it?
So I've noticed I'm losing inches everywhere except my arms (because, you know, the universe hates me). However, I've hit a plateau. I've literally not lost a single pound in two weeks and I can't figure out why....
You've Been Scammed!
There are so many scammers out there waiting to take advantage of you and despite the warnings, people still fall for the same scams and most of the time, end up losing money over them or worse, their lives. 1. The...
BeeNee
Editor Age: 43 Im trying to loss the last bit of fat from the lower part of my stomach. I've been told this is the most difficult to get rid of. Any advice?
I already lift weights and do cardio about 2-3 times a week. I take no supplements or diet pills. Just lifting and kettlebells and walking pretty much. Seems like I've stayed the same for a while now.
duke056
Xper 4 Age: 37 Why We Must View Metabolic Diseases As A Collective Problem, Not A Personal Problem
In today's society, too many people put the blame on obese people, as if they are the perpetrators of their own problems instead of the victims. I believe this blame helps no one. It does not help obese people, because...
Anonymous
(30-35) Advice for losing belly fat?
I've gained about 15 lbs since starting college and it mainly went to my stomach. I'm not huge nor is my belly hanging over my pants, but it is chubby. You can see it through a fitted shirt. I want to get rid of that...
LoloWaye
Yoda Age: 31 Fall In Love With These 5 Weight Loss Smoothies This Winter
Did you have a healthy breakfast this morning? As much as we love to include the word “healthy” in our diet, the busy mornings and tight schedules force us to skip on the safe and binge on something that’s quick and no...
nitikaawasthi
Xper 5 Age: 40 Reasons Why People Should Not Focus On Losing Weight
1. Overweight people don't choose to be fat, lazy, and stupid. I work part-time in a grocery store's bakery. My co-workers are obviously overweight and gray-haired. Yet, they are able and healthy enough to provide...
Anonymous
(30-35) 6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
How do I lose facial fat?
I low key have so much baby fat on my face that it bothers me. i mean maybe i'm exaggerating, but either way, I want a more defined jawline, and since there's fat on my chin and cheeks, I want to see that gone too so my...
Anonymous
(25-29) Why Your One-Hour Workout Isn't Enough
If you are one of those people that hits the gym or does some form of exercise at least an hour a day, perhaps 5-6 days a week, and you're still wondering why it is you haven't managed to lose the weight, as much as you...
BeeNee
Editor Age: 43 Will this diet help me?
I want to follow the banana and milk diet for 4 days so i can drop my first few pounds of weight loss quickly (like a boost) because i've been struggling to drop it for a while, i will also just add around 20 minutes of...
Anonymous
(25-29) Examining The Context Of Health-Related Beliefs
There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
Anonymous
(30-35) Do anyone have some advice about weight loss?
I've been trying to lose weight for a while im 19 years old ,5^9 and weigh 265. So as you can see I am very over weight I've been trying so many things. I went from drinking soda and juice everyday to only drinking water....
brinaeac
Xper 5 Age: 29 Girls, Sagging breasts.. what?
Hi. Since January 2016, I have been starting to live healthily and fit-ly. I was weighed 85kg and now I am 65kg (October). My height remained constant, which is 175cm. If it matters, I always jogged and cut down on junk...
Anonymous
(25-29) Good diet, good exercise, but weight loss has plateaued?
Hello all! My SO is continuing to try to lose weight (an initiative he started in about February of this year) because he wants to be back down where he felt healthier. He's 6' 1" and currently weighs 216, which he has...
edibor
Xper 6 Age: 35 Weight loss question?
Eventually after a long time i was able to go to the gym.. in the first month of hard training and healthy diet i lost 4kgs.. and thats it, i stopped losing weight i even gained one kg and i know its supposed to be...
Reahpap
Xper 4 Age: 30 Britney.. Am I kidding myself? Weight loss goals?
So obviously I'm overweight please don't make nasty comments I was really debating putting this up. I know its not the best pic but... You get the basics. I have a giant gut. Do you think I could achieve my goal of...
Anonymous
(30-35) Will I get fat after the party? What do I do to avoid this?
I'm on a diet plus exeraise weight loss plan. And I started it at the end of August and I wanted to congratulate myself on losing 10 pounds so I ate half a cup of vanilla icecream yesterday. BUT! Today it turned out that...
Anonymous
(18-24) My boyfriend randomly wants to lose weight! ?
Okay. So I've been with my boyfriend for about a year. In these years that I've known him he always ate what he wanted , didn't really ever have a good healthy diet. As for me, I've always excesses and took care of...
Anonymous
(30-35) Is losing a kilogram (2.2 pounds) of weight in 3 days dangerous or not?
I have changed diet also i do cardio and strength training ( muscle building), because im overweight 90kg so i want to lose 15 kg in 45 days , so is it safe? Or can you tell me to loss the weight even faster?
Muhammad1999
Guru Age: 27 