Is losing a kilogram (2.2 pounds) of weight in 3 days dangerous or not?

[Muhammad1999]

I have changed diet also i do cardio and strength training ( muscle building), because im overweight 90kg so i want to lose 15 kg in 45 days , so is it safe? Or can you tell me to loss the weight even faster?

[SirenDep]

Safe is 1 kg per week. If you have decided to change your eating habits and work out, it should be a permanent change, not something you do short-term till you loose weight. Don't change everything at once, because you 'll get overwhelmed and you won't be able to keep it up. If you do all that only until you loose the weight, and then go back to your old habits, you'll regain it. So, change your habits slowly. Don't obsess over how quickly you 'll loose the weight

[Muhammad1999]

Well my old habits wasn't that bad , although i haven't taken much calories a day before stiking on a diet , but im overweight because i was eating a lot when i was a kid lol , but i think i can stable my calorie intake after losing the weight to not gain it again.

[SirenDep]

thanks for mho!

[Muhammad1999]

Your welcome

[IceCubedude]

i did it once cause i couldnt eat i had some health issues, nothing really happened but if you do it often its a bad idea.

[Muhammad1999]

Thanks man

[IceCubedude]

you're welcome

[yucel_eden]

It can be. So be carefull make sure you don't lose quickly

[Muhammad1999]

Thanks for advice biram