Is it normal to lose 0.8 pounds a day?

[jennifer_bloom]

I drank lemon coffee. I lowered my calories and I combined turmeric with pepper in a soy drink.

[ChiTown33]

Easily. I just wouldn't expect that everyday. 2lbs. A week is all you really should expect. Back when I was trying to shed some weight I would routinely not lose almost anything during the week. Then I would drop enough to reach my 2 lb. Goal over the weekend. But cause I worked Monday through Friday. I'd be sleep deprived. I'd catch up on sleep over the weekend and VIOLA, the weight would come off.

We all know basically what is healthy to eat. And what eating at a calorie deficit is (if you want me to expand on this I will). If you ever struggle with weight loss I recommend 3 thing. 1. Consider how much sleep you're getting. This is probably the biggest thing. If you're not getting quality sleep your body will fight you tooth and nail. 2. Consider your salt intake. Your body will hold onto extra liquid to metabolize the salt which will increase you weight. We are all like 80% water after all. And finally at the risk of sounding gross. Always try to weigh yourself after you take a dump.🤣 I know it's funny but it's absolutely true. That can make a significant difference. You might have lost weight and are currently well... just full of crap. 🤣

Good luck!

[MovieManiac]

Hey, if you feel you're fat and you need to lose weight, please listen to this.

You can do those weird diets where you eat extremely low amounts of food some times a day and you'll for sure lose weight. What they don't tell you is that you'll lose not only fat, but also muscles.

Is it bad? Yes, because what gives you that beautiful aspect in your body where, for example, your ass looks bigger and your arms stronger are the muscles, and when you do those diets where you don't eat enough, you'll lose fat and muscles and at end:

1) You'll probably look thinner, but in a bad way, like you lost 5kg after a bad flu.
2) You'll lose weight, but because you did an extreme diet, there is a great chance you'll develop a eating disorder and regain all the weight you lost.

I recommend you search on youtube "Cutting diet". That's what you need. You'll see that you actually need to eat a lot to lose weight. And also, go to the gym, it will help you not only with losing fat, but gaining muscles. Don't worry, you WILL NOT look like a Ronnie Coleman.

That's what you need to do to lose fat in a healthy way, if that's what you're looking for.

[Emilyis]

You are dehydrated, drink something and not coffee or soda.

[TroyDT2]

Probably mostly water weight. I often lose that much or more on a morning run. Then I rehydrate.