Im trying to loss the last bit of fat from the lower part of my stomach. I've been told this is the most difficult to get rid of. Any advice?

[duke056]

I already lift weights and do cardio about 2-3 times a week. I take no supplements or diet pills. Just lifting and kettlebells and walking pretty much. Seems like I've stayed the same for a while now.

[BeastRB]

It really is, definitely the hardest part of getting a v-line and/or abs. Do crunches until you literally can't sit up and have to roll over to get up. Inclined sit-ups are also good, especially if you're holding a dumbbell (and actually using its weight to make the sit-ups harder, not just pushing it with your arms then doing a normal sit-up).

[duke056]

Should I do abs everyday or is that overdoing it?

[BeastRB]

Definitely not, that'll do more harm than good. Two or three times a week is normal, but you can change that depending on if you think you're working your muscles too hard. Also, you might want to look into some supplements. They can make a big difference if you take them responsibly.

[duke056]

Nice! Ill do some research and find out whats right for me thanks.

[BeastRB]

You're welcome. Good luck, and don't get discouraged if you don't see too much progress at first. It's a long process.

[ADFSDF1996]

Ab rollers, planks, bikes, proper diet and plenty of sleep.

https://m.youtube.com/watch?v=PwqJTPsI6i0