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Losing Weight: 5 Reasons You Suck At It, Part 1

A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....
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Steps To Losing Weight And Keeping A Healthy Body

Overweight and obesity are defined as abnormal accumulation of body fat to the extent that it may present health risk. Health problem associated with overweight and obesity includes diabetes, cardiovascular diseases,...
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The Weight Loss Manual

Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
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How You Will Effectively Screw Over Your Health and Fitness Goals

The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
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Six MORE Things You Learn From Losing A Lot of Weight

Here are six more things you learn from losing a lot of weight. If you would like to know what the first 6 were, you can read part I here:...
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The Stigma Surrounding Obese People

For many obesity is a struggle that's all too real. Sad, but true. And the thing that hurts worst of all is the rude and evil comments that come along with this skin of shame. We might not all realize it but in general...
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The real, no gimmick “secret” to losing weight, getting fit, and being healthy!

Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
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Going on a Big Date: Why It's Okay to Date Bigger Women

You just met a great girl.  She’s got an adorable face, a killer sense of humour, and she seems to have the kind of personality you really jive with.  But there’s one thing about her that is verging on being a...
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Will this help me lose weight?

I am 189 lbs and 5'10 in height, so not too fat but still overweight. My ideal weight would be about 160 by the end of the year. I want to be slim and more muscular. I normally eat around 2200- 2300 calories a day. I'm...
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How to succeed on my diet? I'm afraid to eat more?

I'm 22, girl. I've struggled with my weight for my whole life. I've been underweight, normalweight, overweight and now almost obese. I always end up trying to lose weight by eating as minimal amount calories as possible...
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I Ain't No Dieting Dummy!

I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
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Not working out for a week makes me feel huge?

I don't have time this week to work out because I have finals and I need to study all day and night for two weeks straight. I usually hit the gym four days a week. I always notice that if I go more than three or four...
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How to lose weight if you have no time to exercise?

I am not overweight, but throughout the holidays, and the approaching Easter, I have been eating sugar nonstop without really identifying it as a problem until recently. Though I don't put on pounds incredibly fast, I...
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Exercise, Which Gender Is Less Active?

I find life teaches you many things, and some of those make you question the human ideal. In 2011, we find that society is more and more obsessed with physical image, and yet, there's more overweight individuals than...
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