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Search Results: lose weight fast free
Things I Noticed About my Fat Loss Challenge
Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...
Anonymous
(30-35) Are you willing to change your diet?
I know I am ready to change mine. For the last 15 years or maybe even longer my diet has been mostly fast food, especially in my 20s. I remember having plenty of hearty home cooked meals when I was living at home. Now...
NoHero
Xper 2 Age: 32 How to Survive Working Abroad
Today I will share many tips to help out with this topic. My experience, I have worked in two different countries: - Kurdistan, Iraq: they speak Kurdish, which I don't know anything of . - Saudi Arabia: It is one of the...
AbdKilani
Guru Age: 34 Ramadan, How to Stay Fit and Keep on the Healthy Lifestyle While Fasting
First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...
AbdKilani
Guru Age: 34 Is all this enough to lose weight?
So I'm 5'6. And I'm 23(if that's relevant). I was in an accident and was on bed rest for six months. Then physically therapy for four months. I finally got the okay from my doctor that I can start working out again. I...
Anonymous
(30-35) Does Apple Cider Vinegar help you lose weight?
I read somewhere that taking two table spoons before each meal can lose weight because it helps digestion and good potassium. Along with water of course. I had tried this last summer but would forget a lot and didn’t...
Anonymous
(25-29) The "Good" Advice You Never Needed
From time to time, we all need a little sage advice. We need to hear the voices of others to help us out with our lives, or certain situations we may be unfamiliar with, but beware! Asking for, and more often than not,...
BeeNee
Editor Age: 43 Free weight loss plan?
Ok so I'm determined to lose weight & build muscle. Thing is, I don't want loose skin. I heard if you loose weight too fast , you're definitely going to have lots of loose skin, but if you do it the correct way,...
Anonymous
(25-29) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 You've Been Scammed!
There are so many scammers out there waiting to take advantage of you and despite the warnings, people still fall for the same scams and most of the time, end up losing money over them or worse, their lives. 1. The...
BeeNee
Editor Age: 43 What Happens In Group (Fiction)
I thought I would share a short story I'm writing. Definitely deals with adult subject matter. Constructive criticism/comments would be helpful. The short version of my life is that I was a happily married man. Wife....
BeeNee
Editor Age: 43 Why I Hate Being the "Skinny Guy"
The skinny guy, or the "hard-gainer" as people call it in the fitness industry, are people that find it hard to gain weight or muscle, but find it easy to lose weight. Now, some people believe that is a blessing, but I...
Anonymous
(25-29) Does drinking lots of water help or hinder weight loss plus other health questions?
I've pretty much been skinny my entire life. I'm really self conscious. I don't think I'm the prettiest girl out there, but the one thing I really loved about myself was my body. For a while I could pretty much eat...
AnonB17
Xper 5 Age: 32 10 Reasons Why Laziness and Fitness Complement Each Other Well In America
If you read the title, then you may instantly think that it is oxymoronic that laziness and fitness would go well together. However, let me explain. 1. Using the Elevator vs. Taking the Stairs As a lazy person, you want...
Anonymous
(30-35) 10 Observations About The American Diet
I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
Anonymous
(30-35) Why I Think I'm Protected From Obesity
Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
Anonymous
(30-35) America VS The World: 15 Things Americans Do Differently Than The Rest Of The World
When I say rest of the world, it doesn't mean ALL countries are included. But most. Anyway, it's a fact, that Americans want to feel different than the rest of the world, and follow their own way in things. 15 of those...
Anonymous
(30-35) Why I Hate Coffee
These are reasons on why I absolutely hate coffee. 1. Bitterness Coffee by default is a bitter drink. Its bitterness is the reason why I initially avoided coffee at all cost. Then, I read in one book of The...
Anonymous
(30-35) Jealousy, Depression, and Low Self Esteem
I wrote this to see if there are people who have been through the same or something similar... I am 19 years old this year, I have been manipulated and controlled for most of my life. By exes who used me and then threw me...
Anonymous
(25-29) The Weight Loss Manual
Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
matheus_mb
Guru Age: 32 