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7 Tips to Prevent Undereating

Earlier, you may have seen a Take about overeating . Now, I write about tips for preventing undereating. I believe that some people overlook the dangers of undereating, so hopefully, this Take and the previous Take will...
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9 Tips to Prevent Overeating

In this myTake, I consider overeating as eating until you are too full and eating more than you need. Here are my tips for you. 1. Know a rough guideline of how many food calories you need For me, I need somewhere more...
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I'm so stressed, disappointed, hopeless can anyone cheer me up?

So i've been in this mood for some days where i remember everything bad happened to me, my parents' death, breaking up with my ex and, unloyal, filthy friends, careless family, school's stress, gaining weight and when i...
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Roommate keeps making offhanded comments about my eating habits?

I'm a Sophomore in college, and my eating habits are a little messed up due to my schedule. On Monday/Wednesday, I start class at 12pm, and don't get out until 5:45. On Tuesday/Thursday I have a class from 10-11:45am, and...
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Why does my mother force me to eat what she puts in front of me?

I really don't want to eat as much as my mother puts on me. I am forced to eat what she puts in front of me and I am 26 years old. Why does she do that to s 26 year old man as if he is a child? She is making me gain...
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PLEASE HELP ME GET COORDINATED?

I've wrestled and got slightly more coordinated but I didn't like it, plus I want to gain weight for football, what are other ways, I've searched a little bit and I only find speed improvements and hand eye coordination,...
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Do guys like tall skinny girls?

Just wondering if guys think I'm too tall and skinny. I'm 6'0 tall and weigh about 120-125lbs. I know it's pretty underweight but its just the combination of a SUPER fast metabolism and genetics. I eat anything and...
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If I want to be a cam girl in the future, how much should I weigh?

Guys, if a girl is 5'6" and a half and if she has a nice body, what weight would you consider "hot"? Im too skinny right now (fast metabolism) so I've been trying my hardest to gain 20 pounds, and i was able to gain 5 in...
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Weight loss help?

Ok so after having three birth children I had gained quite a bit of weight. Lost 45 lbs gained 30 back :( I'm fat I'll get that out there before any one can say it. I am 5'5 , 260 lbs. Im quite disgusted with myself I...
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Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk

Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
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Anyone have experience with binge eating? What helped you quit?

I managed to go a full 8 weeks without binge-eating (my record in 2 years) until this week. I've binged on tons of junk I don't normally eat for 4 days. I feel terrible mentally and physically. Sometimes I get severe back...
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No, There's No Such Thing as a "Fast Metabolism"

#BATTLEROYALE #TeamRJ This take is a quick one. In the form of a public service announcement, basically. There is ABSOLUTELY NO SUCH THING as a "naturally fast metabolism". Nope. It's not a thing. __ I wrote a take...
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Weight Loss Isn't as Simple as You Think

It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...
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Why I Just Don't Trust Health Claims Anymore

Nowadays, the term "healthy" is meaningless. Anybody can say so-and-so is healthy without really going into depth in the presumptive health benefits. I used to be one extremely impressionable person. I can watch any...
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How can I gain weight?

How can an ectomorph (skinny and hard to gain weight) gain weight faster?
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Im very skinny , how I gain weight , fastest way?

im male 5.7 ft tall ,125lbs im very skinny i always been, it is so sad that icant gain weight, even if i eat the same amount of food as normal person i will still be the same :( help me please what do i need to eat?
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im male 5.7 ft tall ,125lbs im very skinny i always been, it is so sad that icant gain weight, even if i eat the same amount of food as normal person i will still be the same :( help Show More
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Why Children Should Be Protected From Harmful Advertising

Thanks to advertisements on TV, on the radio, in the newspaper, on the Internet, on billboards, on bulletin boards, and everywhere, people are exposed to so many advertisements every day. In Super Size Me (2004), Morgan...
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Why I Think I'm Protected From Obesity

Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
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Common Body and Fitness Goals And How to Achieve Them

In today's world, physical appearance has become paramount. People are judged aesthetically every day in every walk of life whether it is proper to do or not. Most of our first impressions of people we meet are drawn from...
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Will breasts reduce in size if one has been in shape but recently stopped exercising for awhile and wants to start exercising but not to lose wieght?

I have D cup breasts and I really would hate to see them reduce in size with exercise. Thing is I am not fat. Not to brag but I was blessed with big boobs naturally. I haven't been exercising this past summer but I am not...
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