Search Results: putting on weight

If you read the title, then you may instantly think that it is oxymoronic that laziness and fitness would go well together. However, let me explain. 1. Using the Elevator vs. Taking the Stairs As a lazy person, you want...

"I cannot eat healthy because I don't have a lot of money." Ah, this old gem. This is the excuse right up there with, "I can't afford the gym, so therefore I cannot workout." If you truly want to make your health a...

You often hear people say men don't want relationships anymore. And when they try to explain that behavior they say things like "men are being screwed over in a divorce" or "absence of traditional gender roles," which I...

I probably don't have to tell you twice, but if you're under thirty, enjoy those years. It's not to say great things won't or can't happen to you after thirty, because they do, but under 30 you have youth on your side....

It's two in the morning on some dilapidated street long ago rid of it's once bustling businesses and it's pride. There, just off to the side on the cracked sidewalk, lying face down, limbs helter skelter, blood pooling...

So this may seem like a weird take, but seeing as there are a lot of articles out there on how to be a good boyfriend, I wanted to do something a little different. This should of course be used more as a guideline of...

You often travel and don’t always have a gym available? Don’t worry. You can still exercise. You can do it in your room, or even better, look for a park or forest nearby to do. Below a number of exercises you can do, but...

Just a quick follow up from my weight loss mytake and follow up to a lot of complaints I see about "fat acceptance" and what I, and many others, believe it really is. So today I started my gym journey. I joined last...

Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...