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Search Results: weight loss diets
Getting Healthy on a Budget - What to Eat When You Have Limited Fund
I was recently contacted by somebody who had a very intriguing question, a question that inspired me to write this myTake for you all today: What can you eat to lose weight, when you have limited amounts of money?...
Anonymous
(30-35) Tips & Tricks to Not Hating Your Life While You Eat Healthy – Lesson 1: Staying Full
If you’re like me, your appetite is a neurotic bitch that is on an eternal period, with a heavy flow . I can go from hungry 24/7 to zero appetite for weeks in an instant, but more often than not, I’m a typically hungry...
Anonymous
(30-35) No matter what I do I can't lose weight. Any advice or tips?
I'm an endomorph. I'm also a pear shaped. I currently weigh 174. I'm 5'6". My goal is to get to 135 by April 7, 2016. I've always been thick but whenever I dieted and exercise I have been doing, I was always able to lose...
Anonymous
(36-45) Is my body used to my crash diet?
I currently weigh 52kgs and I want to drop down to 47 (Dont tell me thats bad because its not, my body will still be within the healthy BMI range)!! I've been a vegan since February and I've been consuming less than 1000...
Anonymous
(30-35) Recovering from Chronic Constipation
Alright, doing this one anon because … well, let’s be real: constipation is an awkward topic at best. But, for some people, it can be a real problem that can quickly turn into a living hell if it isn’t properly treated....
Anonymous
(30-35) 10 pounds of weight loss over the course of a year... normal? Yay/Nay?
Simple question really. There's been no changes to my diet at all. I'm for and healthy with a high metabolism. 22 and 5'1.5" weighing in at 7 stone 9.
EmiliaRose2355
Xper 7 Age: 35 Is this amount of weight loss normal? Clever people, send help?
So, last year September 2014 I was 53kg. Today the doctor weighed me and I'm now 48.5kg. I'm only 5'1 and I've always been pretty petite. My diets good and I have a high metabolism. Is this weight loss over the course...
EmiliaRose2355
Xper 7 Age: 35 Have you ever messed up on a diet/weight loss journey?
When you eat bad.. I've been eating bad on my journey so. Much this month.. I still exercise 1hour 4 days a week.. What do you do? I know everyone has those days where they don't feel like working out or eating right or...
Anonymous
(30-35) 10 Facts To Lose Weight Without Gaining It Back
There was a time in my life when I was a fat kid, being 250 lbs when I was just 16 years old. I managed to lose almost 150 lbs since then, and even if I'm very thin now, I prefer it than being 250 lbs. After all my weight...
Anonymous
(30-35) Is it true that walking a lot only maintains weight loss and does not actually help the person lose weight?
I do admit that I eat fast food like 3 times every other week and I take public transportation which leaves me with no choice but to walk most of the time If I want to save time or money I walk a lot and even my mom...
Anonymous
(30-35) I need some motivation to burn fat, eat healthier, and start lifting again?
Basically ever since I got to college last year it became three times as hard to eat decent and keep working out. I was always consumed with schoolwork and trying to balance a private life. Over the summer I got a job as...
front2back
Master Age: 30 Should I try ıntermittent fasting?
I'd been on a really strict diet since the last spring. At the end, I've lost 10 kilos, cut mysugar addiction and started to eat like a bird. But for 1 month, I've been binging a lot and I've been feeling like Im gonna...
Shantishanti
Xper 6 Age: 28 Training, Diet and Motivation
So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...
Justsomeguy9814
Xper 6 Age: 30 Can anybody help me with meal prep for weight loss?
I would like to take on meal prep for a healthier diet, but when I look this stuff up on the web, I see the same exact meals... chicken, broccoli, sweet potato, brown rice, asparagus, salmon, spinach, and fruit. is there...
Anonymous
(36-45) If I eat healthy will my boobs shrink?
I started developing breasts in the 3rd grade and I've pretty much been a C cup since the age of 10. I used to weigh 114-120 lbs. now I'm about 105-110. I want to start eating healthy so I'm not sure if changing my diet...
Anonymous
(30-35) I don't know why my appetite got bigger?
I've lost 10 kilos in 7 months. First 2 months I used probiotics and I did something like the candida diet. It helped me a lot to get healthy again and quit my sugar addiction. Then I started to follow a really strict...
Shantishanti
Xper 6 Age: 28 Can someone please help me with this kinda quick because I gotta eat soon? Sorry?
I started a diet and exercise thing where I track my calories and I'm supposed to eat 1200 calories a day to lose 2 pounds a week hopefully. I'm on a weight loss journey. Anyways, on Wednesday I ended up not eating the...
Kaylove96
Yoda Age: 30 Why is "how to loose weight" so damn COMPLICATED?
I'm so SICK AND TIRED of what's making you gain weight or how to loose weight going up and down by the day. One damn day something is good for you and the next day it's not. Remember when everyone was telling everybody...
Anonymous
(30-35) Weight loss tips?
I'm not fat and I'm pretty fit already I just want to lose a few pounds so I can look toner. What is a good diet to lose weight fast? What is a good workout to get toned. by the way I build muscle really fast.
Random_chick_2384
Yoda Age: 25 Do I have anorexia?
I obviously don't want to post a picture, so don't ask for one. I was thinking about this today because I said to one of my girls at work that I want to lose a few pounds and she looked at me really weird. She didn't even...
Anonymous
(25-29) 