Have you ever messed up on a diet/weight loss journey?

[Anonymous]

When you eat bad.. I've been eating bad on my journey so. Much this month.. I still exercise 1hour 4 days a week.. What do you do? I know everyone has those days where they don't feel like working out or eating right or mess up on a diet.. what do you suppose to do?

[willow74]

Get a gym membership and a personal trainer if you haven't yet. There's also a really fun website that I've used called DietBet, where everyone at the beginning pays a certain amount and it goes into a pot. At the end, whoever meets their goals splits the pot. It's very secure and their system makes it nearly impossible to cheat. you'll also meet a wonderful support group going through the same things that you are.
I find that putting money into something is very motivating because I don't like seeing something that I worked hard to earn go to waste.

[Asker]

I'll check that website out

[far2gud4u]

I got a cross trainer and put it right by the sofa so I cannot watch tv without feeling guilty for not working out!

When I go to work I only take what I need to eat and nothing more. :)

[Asker]

Good idea 😊

[far2gud4u]

I also upped my green tea intake and started on some fat burners etc, i have hit it hard... lol

[Asker]

Eww I hate green tea

[far2gud4u]

you get used to it. i did too :)

[Anonymous]

I go to the gym 1 hour everyday 7 days a week. But yeah there are some weekends where I drink 2 pints or so on 1 night, but Even still, you shouldn't stop yourself from enjoying what you do

[Asker]

I want to enjoy good food but.. I want to lose weight too! Its harder then I thought

[Opinion Owner]

True that! But take into account if you're running for an hour straight, if you are average weight, you will lose about 300 calories. Multiply that by 5 and its 1500 cals you've omitted that week. So 2 hamburgers with fries on 2 seprate days will bring you back to 0. But the weight loss adds on a few weeks after the workout

[Asker]

Thanks! I'm not average weight lol I need to loose about 70 lbs

[Opinion Owner]

Neither am I, im on the chubbier side but thats even better. The heavier you are the more you lose! So turn the 300 cals to 600!

[Anonymous]

Yeah, sometimes I just get lazy.

But be quick on getting back up.

I don't see it as a diet by the way. But whenever I drink Pepsi, for example, I feel like not drinking it.
✌❤

[Asker]

I need to get back up 😊☺

[Opinion Owner]

You got this!😎

[Asker]

Thanks for the support hun