Have you ever had to stop a weight loss plan because it was getting too intense?

[jennifer_bloom]

Yesterday I had a few hours of sleep deprivation as well as repeating dehydration at night, which I believe was caused by rapid weight loss, from the supplement I was taking, because the dehydration impaired my sleep, and the rapid weight loss, lowered my vitamin B levels, so that I needed supplementation to fall asleep.

[Clear_Skies10]

I don't usually trust any kind of supplements, you never know what odd side effects they cause. For weight loss I tend to just cut out bread, sugar, soda, red meat, pasta, and any junk foods. I just eat twice a day, I drink water, and my portion sizes are controlled. I also try to do exercises to tone up my body. Things like jogging, jumping jacks, sit ups etc.

[Sonorous]

Many. I've lost weight through so many methods. Recently I had to stop doing so much cardio because my body felt like it was dying & I wasn't recovering fast. It was delayed & weird.

[Greek_goddess_Iris]

When you are focused on losing weight, you have to consume a lot of water! You are going to pee 10 times a day, but you have to up it. Whether it's pills or exercise. Both need that extra water.

[Xawyx-2]

Yes, it happened several years ago, when I was working on a really difficult job.