Weight loss tips?

[Random_chick_2384]

I'm not fat and I'm pretty fit already I just want to lose a few pounds so I can look toner. What is a good diet to lose weight fast? What is a good workout to get toned. by the way I build muscle really fast.

[TripleAce]

Do high intensity training

Basically not the normal jog for 30 minutes... if you really want to burn off the fat fast... for example go on a track field and run full speed a lap then walk or slow down... run full speed again and walk or stop and so on

Try that with your current diet and it should work... if not then do the same workout but reduce your daily calories... eat more veggies since they fill you up and are low on calories

[dashyguydotcom]

Eat healthy, eat less than usual and exercise... Done

If you don't get any progress then cut some calories more :)

[Lena0319]

I would say work on cardio, drink plenty of water and stay away from fatty foods and sweets.
I would also suggest doing some crunches as well.

[I_am_repulsive]

I just do regular cardio exercises about 30 min a day

[RationalMale]

To get "toned" you know yoga is actually pretty good?

[Random_chick_2384]

Nah. I tried it.

[Anonymous]

Cardio is what helps you burn fat.