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Search Results: back muscles

Can muscle gain be reversed?

Like if I was ripped could I go back to before I started gym
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Best Glutes Workout?

So I had an issue with my body, and according to my doc, he said my glutes aren't as strong so my lower back was basically doing the heavy lifting. Basically, my glutes aren't good enough. Obviously, squats are a...
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The Main Reason Why I Think New Year's Resolutions Are Pointless

Yeah, I know. New Year's day was two weeks ago and I'm late for making this mytake, but it's something that has been pondering my mind for a while now. People all the time would make goals for the new year for theirselves...
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How do I stop thinking I am not enough?

I’ve been on this journey of self improvement. I’ve lost weight, and get complements from some of my friends when they see my muscles at the gym (I don’t really show them off at all) and I work really hard on the gym, but...
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How long till I start seeing results from weight lifting?

I keep lifting on and off. I increase my reps gradually. I can do about 100 glute bridges, 100 hip thrusts and 100 squats. I also occasionally do leg raises with weights for bigger calves , and calf raises. My goal is :...
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Anyone a Chiropractor?

For years I have had pain in my upper right back area. Best accurate location I can give looking at muscle diagrams I'd say it's the upper trapezius or levator scapulae muscle. It's always on and off, and only occurs when...
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Girls who kick guys in the nuts?

For other reasons than self defense. What's wrong with you? What is wrong with people not calling you out for being violent pieces of shit? Testicles are ORGANS. They can pop and might have to be AMPUTATED after a...
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Throughout the years, has any New Years resolution came true for you?

For me looking back, yes. I have wished every New Years with my family: love ❤️ Happiness 😊 blessing 🙏🏻 Protection for me and my loved one 😇 traveling 🏂🚘🛩🗺⛰🏔🗻🌌 exercise losing weight and...
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When should you excercise and what should be your rest days?

I normally go to dance class every Tuesday and Thursday and excercise on my own the other days. Since Christmas I got lazy and slowly been moving and excercising some more so I don't be out of groove with things when I go...
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Beyond Just Being Her 10 - Questions Answered Part 1

I did not expect the response I got from my last take in the amount of questions I received. With this take, I’m going to try address the most prevalent question. How, do you find and keep the girl? This is obviously a...
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My gay son likes my new boyfriend?

I’ve been divorced for a few years. Only recently started to go back to the dating scene. Met this amazing guy who’s really sweet and committed and cool with my single mum status. Just one issue in the household, i’ve 2...
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Exercise Regime Help for Injured Ankle?

Hey guys, so me 24(F), I weigh about 130kg. Yes, I'm fat, that's out of the way. Your the first people I've told. No health issues, all my very recent body scans and test show I'm in "perfect" health. I have about...
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Should I ring my Dr about my leg cramps that have started whilst taking vitamin d3?

I started vitamin d last month I originally took 2 doses a week of 25000 iu ( my vitamin level came back a 17.) But after one week I switched to one 25000 a week after feeling the dose was too high. So now i have to take...
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How do you get rid of love handles/lower back fat?

Is is a matter of getting really lean first and then building back muscle? Even when I was super fit/skinny, I had love handles. What gives?
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Advice for the True (Non-PC) Men out there: How to Handle Crazy Women!

I've been with many gals in my still short time on planet earth, though I've been with none of them long enough to properly let into my life... And thank fuck I didn't, for while not all of them were " Bad ", many of them...
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Do girls usually touch their male friends a lot?

A girl I met 2 weeks ago, who's a fellow au pair, has touched me pretty much everywhere except for my genitals. She has even rubbed and scratched my abs, but so did her two other friends. Also, she has a habit of sliding...
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How would react if your boyfriend suggested to do squats?

She told me she want's to start going back to the gym ( we kinda made a deal if one of us goes we both go ) I said cool you should do some squats when you go. Then she got low key mad. She has a pancake booty 😕 which...
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She told me she want's to start going back to the gym ( we kinda made a deal if one of us goes we both go ) I said cool you should do some squats when you go. Then she got low key mad. Show More
I would be mad
I would do squats
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My Experience With Accutane: Is It Worth It?

Hello everyone! How nice to be back and write to you all. I`ve been on accutane or isotretinoin (if you want to get really scientific and nerdy here) for two terms . The first one was a year ago and lasted six months,...
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Can CROSSFIT build MUSCLE and keep a V TAPER?

YOU CAN SKIP THE THE WORDS THAT AREN'T IN BOLD TO GET STRAIGHT TO THE POINT It's been hard to get into the gym routine again after I've been out of High School. In HS I was a 3 sport athlete I was a lineman in Football...
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YOU CAN SKIP THE THE WORDS THAT AREN'T IN BOLD TO GET STRAIGHT TO THE POINT It's been hard to get into the gym routine again after I've been out of High School. In HS I was a 3 Show More
YES IT CAN
NO IT CAN'T
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Do you think I am being fair to my late bf?

So basically, my ex boyfriend passed away a year back. I was with him for about 3 years before that. His death was a shocker to my senses and I haven't been happy in a while. Told myself that I'd probably not find someone...
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