Fat cannot be spot reduced. You need to lose weight in order to remove these. You can choose where to make your gains tho. So let's say you want to be 140lbs you lose weight and regain it while exercising in attempt to gain it (as muscle) in the areas you choose. In the end, where you store fat is where you store fat.
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You have to burn bodyfat by running a caloric deficit. Women naturally have more fat deposited around their hips and breasts, each person is different and it's determined by your genetics.
Liposuction
If It's your body type to gather fat at that area, you can't do anything. You'd have to really suffer working out/losing a lot of weight and wait months to see any actual progress
But It's really expensive
honestly just look up some workouts. there are plenty of workouts on the internet. just eat healthy as you workout and results will come slowly... but they'll definitely pop up sooner or later
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As far as I'm concerned I love a little extra its fun to cuddle with. But I get your point love handles happen and weight gained is always easier than weight lost :( unfortunately I've got more love than I can handle myself too if you know what I mean :)
I found lat pulldowns, side crunches, and Roman chair crunches reduce the fat in those areas. I use 70 pounds of weight when I'm doing Roman chair crunches (lie on stomach and you use lower back muscle to lift up) and that builds and tones the lower back.
When you were super fit, did you workout both your abs and your obliques?
You have to eat less calories than you burn. Go for high protein, high fat, low carbohydrates if you want to cut and keep up with the strength training to make sure it's not your muscle weight that's going. Drink only water. You can't target a specific area of your body, all you can do is cut and see what happens.
Do abdominal and oblique workouts and eat more nutritious food and less crappy/sugary food, and get more sleep. Change your overall lifestyle. Pretty simple.
A list: What NOT to tell yourself when you want to lose weight ↗Well despite what people say you can specifically target one area for fat reduction, you have to lose it all over your entire body.
The old saying is "80% of your body is made in the kitchen, 20% in the gym". I'd focus on diet first, likely something Paleo/low carb/no sugar is going to be your ticket.Noo. They are love handles for a reason. Why would you wanna get rid of them? Don't you know about them? Hahaha
Well first off that's a hard area to lose weight in but the key is cardio those pockets of fat need to be burned so you have to do cardio intense cardio the reason why it's so hard for you to lose that is because you probably hitting a wall when you lose a certain amount of weight your body's kind of stabilizes after a while so it doesn't shed any more pounds so that's when you got to ramp up your cardio and make it a little bit more intense so you can get yourself over that hump
Eat less calories than you burn. Over time you'll burn the fat and become thiner. There is no just losing fat at one part of your body.
Building your lats would probably diminish how prominent the love handles look as well. I lost 70 lbs. 2 years ago and it may a considerable dent in mine. Unfortunately when you lose fat it leaves where it wants to first. lol
well the obvious thing is to reduce Bodyfat heavily, if you want a workout that targets those areas specifically I can make you one 😋
Building muscle leads to more fat burning. You don't have to look like a female weightlifter, just more toned up.
You just have to reduce your overall bodyfat. It's connected to the belly fat. These two are most stubborn areas to get rid of. Im having hard time getting rid of it but I reduced mine. Focus on weight lifting more than cardio.
Cut off sugar. You can't train lower back and lose fat only there. If you lose fat it will be whole body and based on ur genetics. So i would suggest you some cardio and cut on sugar and junk food
It's mostly losing fat.
You need to lose overall body fat. Given that you appear to have a highish body fat percentage, you could probably add muscle while losing fat (recomposition), which would accelerate the process.
Have lots of sex till you burn them off.
Good old fashioned, heart pumping cardio.
But that looks so good on women.
i guess i need to know that too lol , but works out and diet really helps i tried diet once, but you should really be serious for it to show effects
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