How to get rid of flabby inner thighs/ inner thigh fat?

[Anonymous]

I want to lose my flabby inner thighs and get my legs toned. but i want to have thick legs because I think they are pretty but I can’t go to the gym these are my legs by the way. I’m a newbie and I have no idea how to tone my body and stuff all I know is how to diet and that’s it unfortunately

Include a caption for your

[Buckzor]

You just have to lose more weight, or do exercise that will burn fat around that area.

A study recently conducted justified the idea of "spot reducing fat" - in which a weight program followed by a 30 min cardio session burned more fat from where you weight trained.

Let's say you do a leg workout & 30 mins or cardio, the study showed the participants lost a significantly larger amount of fat on their legs. The same was done for an upper body program & same cardio regime, the results showed those participants lost more upper body fat.

Seems there in some kind of correlation, so i'd suggest both wight training & cardio 3-4 days a week and see what results you get from that.

& NO, you will not get "BULKY", it's nearly impossible for women to put on any significant muscle within years, let alone a few weeks or months.

[mk821]

Your cousin is being overly judgmental for sure. You have a beautiful body for sure, and adding 'tone' to it isn't going to make it any better or worse. I personally think your body looks very attractive and I'm sure lots of girls would kill to have a body like yours.

[yasii]

This is probably the best looking body I've seen on GaG so far. If I looked like that, I wouldn't bother going to the gym.

[gunner77]

First of all, in my eyes you're beautiful. Second, for your cousin to call your body nasty, I can only assume they're jealous of you over something. Third, how do you feel about your body? I used to personal train, both guys and girls, and that was always the most important question to ask yourself. If you want to improve, you can only improve for yourself. You will always fail if you try to be what someone else wants.

[JonnyTrauma]

Not a damn thing wrong with your legs
You will probably see some idiots say fat but they do that anonymous which means they lack balls
Don't change anything simply because there's nothing you need to change

[thisisausername9999]

if you want bigger legs dont lose weight, as that is what is referred to as ''cutting'' if you really want bigger legs, you have to add muscle, and not chisel it. if you work out, and eat high protein diet with like 2000 calories overtime your legs will look more muscular. since gyms are closed looked for a common house hold item like a jug of water, and start squatting it.

[realraphzy]

only way to lose fat is burn more calories than you eat, so maybe start exercising for an hour a day?

[ausmaster]

I think she's not too far off to be honest. She has the overall shape, just needs perhaps a little toning to keep more of its shape.

[xcbrendy]

Your body looks very nice to me. You shouldn't let her make you feel bad about it because most people would like it.

[Celtero]

I certainly don't think it looks nasty, but toning could definitely make it more attractive.

[Asker]

I don’t know how to tone

[Asker]

Do you know how I could tone at home because I can’t go to the gym?

[Celtero]

Go running, do pushups and other bodyweight exercises.

[Anonymous]

I would like to show your cousin how fucking hot you are by kissing every inch of your beautiful and sexy body

[IlyaTheImpaler]

Damn my cousin is an ass too 😂
Your body looks fine, exercising can make it look better.

[ally01]

Your body is 100% fine. If you're confident and happy with yourself then don't change it.

[Anonymous]

Too fat.

[Asker]

I asked for advice though on how to get rid of it not for your opinion

[Opinion Owner]

You can try dead lifts. It's full body work out. And you do romanian deadlifts. Just stick to compound lifts and avoid isolation movements. You do compound lifts and then start isolation movements once you're a little more advance.

[Asker]

I can’t go to the gym but can cardio help?

[Opinion Owner]

Do the dead lift with very light weight or dumb bells. If you're reckless, you'll hurt yourself. Make sure to have someone to make sure you're doing the lifts with proper form. Ask a friend who lifts weights to help you.

[Asker]

Okay

[Opinion Owner]

Cardio, you try muay thai or kickboxing. muay burns 1000 calories per class. Just try not to throw up during warm ups if you're a beginner.

[Opinion Owner]

Make sure you have a water next to you all the time.

[Opinion Owner]

Muay thai and kick boxing are the ones i've seen with the most success.

[Asker]

How about running and walking?

[Opinion Owner]

Walking is easy, but it's not that good after while. Running is just going to make you exhausted and can stress you out. That's why the weights are better than cardio. You can easily get bored and give up on cardio and get very stressed out if you do too much. Look up a cardio exercise on youtube or something.

[Mynameisbobby]

you have a cute bellybutton!!

[Anonymous]

Not nasty or ugly at all...

[name_is_eric]

What fat? Looks perfectly fine to me.

[valualty]

You could do but it's not nescassery

[Monsterbollo]

Your cousin is jealous

[AnthonyShappell]

You look good to me 😁

[Anonymous]

i agree with her. it is definitely true

[dsrice1966]

You don't look flabby at all.

[dsrice10]

Your legs are gorgeous and fit.

[uisuww28272]

You’re body looks good

[uisuww28272]

U can follow me if u want

[uisuww28272]

But u look fine don’t listen to cousin

[uisuww28272]

No clue he’s talking about lol

[uisuww28272]

So yea haha

[Nandor]

I don't know.

[dsrice08]

You legs look fit.