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Tips for Toning Up and Leading a Healthy Lifestyle

Hi everyone. I have been really into working out (mainly cardio), toning up, and eating healthy lately, so I wanted to share with you some of my tips on how to achieve this. I feel happy with myself both physically and...
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Men are Not Treated Equally as a Parent

Men aren't treated equally as a parent. Some of you might roll your eyes; others might shake their head. Whatever the case, there is an anti-daddy aspect of society that automatically dismisses 'Dad' as having anything to...
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4 Things You Won't Miss About Your Ex

Breakups can be very painful and time consuming. Sometimes, it’s hard to imagine that you’ll ever feel better. So, what do you do? You can hate it if you want or wish it wasn’t happening. It is completely okay for you to...
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Deep and Dark Desires

Preface: I'd like to try something different for a myTake so I have a short story here. Given the content of the story, perhaps it's appropriate that this is my 13th myTake. I'd like to be able to flesh this out into a...
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How Do I Overcome my Shame When Throwing up in front up I was working out with? Why I am Such a Weakling?

I am trying to look prettier and avoid being fat. I am trying to appear strong. Ok! Today, I worked out for about 40 minutes. I know I am unattractive, but I try to appear humble and kind when I do not know how to do a...
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Why is she acting this way?

In short it's this woman that I know and I am not sure how to describe our relationship but I consider us good friends. She is older than me being in her late 30s and myself barley being in my 20s. She used to display the...
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Any other girls notice something like this?

I took a pregnancy test and there was a faint line and I've been feeling pregnant. About the last week or so my lower abdomen has felt funky like it feels full like it does before my period but I'm 12 days late, it keeps...
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Yoga vs Tai Chi

The two are different but complimentary exercises. Tai Chi is very graceful and smooth whereas Yoga can be thought of as a series of ‘holds’. In Tai Chi you are continuously moving – in Yoga you tend to pause and hold a...
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10 Books You Should Read

The Help by Kathryn Stockett I read this book twice. It's kind of a popular book and there's a movie based on it. Roxane Gay has a whole essay on how bad it is on her own book, Bad Feminist . She claims it reduces...
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Tall Girls' Problems: Advantages and Disadvantages of Being a Tall Girl

Tall girls. You all know a tall girl, have seen one, or are one. Heck, I'm tall at a little under six feet tall! This myTake is mostly for what I think about being tall because it could be different from one tall person...
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Positivity and Perspectives

Foreword: I wrote this a few years ago for a Toastmasters' project. Looking back on it I must have been in a good mood to write this. I hope you don't find it too syrupy sweet; too much positivity talk gets somewhat...
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20 Amazing Sea Monsters from the Past

For anyone interested in paleontology and marine life, I give you the top 20 most ferocious sea creatures to have ever existed. 20. Anamalocaris saron Anamalocaris was the world's first super predator appearing in the...
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Pre-judging: Pause before you speak, and don't react in a hateful way towards others!

Although every person has their own unique individual personality. We all have one thing in common..... Emotional PAIN. At some point in our lives we have or will face Emotional PAIN . We all have our own unique story....
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Mermaid Myths and Legends From Around the Globe

In my last myTake, I discussed how our modern perception of mermaids was based in the Nereids, how they got their tail from Attargatis and how their charecteristics evolved over time. However, there are many stories of...
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Books I highly recommend

War Child by Emmanuel Jal War Child is the autobiography of Emmanual Jal and details his journey from Sudanese refugee to international rapper. From the outset, we know the beginning and the end of the story as it is...
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Things people from the USA do

First of all, I do not want to offend anyone, so if you're touchy, just leave :) 10. PROMMMM They just get obsessed with this. The dress, the partner, the crown… Too much stress, dude. 9. Wearing flags You find it...
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How to build a muscle 101

Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
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Do You Need a Hug?

Hugging another person can be endearing, emotional, awkward, loving, or downright funny. Some people love giving hugs, while others recoil at the mere thought of human touch. There are several types of hugs, which ones do...
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Top 5 Things Never To Put In Your Mouth On A First Date...No Pun Intended!

Hope everyone had a great Thanksgiving. I myself got stuffed with all kinds of gassy, nasty, burp infested foods. As the old army saying goes... "Eat now taste it later." In my defense I wasn't going on a first date or...
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What body type do guys like for girls?

Lately I've been getting comments from people about my body and I've been super concerned. I'm tall (5 10') with wide shoulders, long skinny torso, and hourglass shape. I always loved exercise and every coach with every...
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