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Search Results: tips for exercising
Why can't I get rid of my stomach fat?
I'm an extremely healthy, active, fit person. I eat clean and go to the gym daily, in addition to playing hockey and volleyball year round. Nearly every part of my body is toned or at least in-shape, however, I can't seem...
Anonymous
(25-29) Trying to lose a lot of weight - Please help!?
So i've started a new diet. So far i'm trying this "7 day soup diet." I know it's not something I should do every week because i'm not getting enough calories. Basically they're wanting me to eat all the fruits and...
Anonymous
(30-35) Name 3 top tips to stay in shape on vacation!!?
Thanks a bunch! :) I'm going overseas soon to New York and I know that I won't be able to resist food despite trying to make healthy options. I'm there for holidays so I will relax and everything but I still want to stay...
athenadelta
Xper 5 Age: 36 Overweight friend with low self esteem is hurtful? Won't help herself.
My best friend is a bit of a large girl. She's about 5' 11", and almost 397 pounds and just turned 21. She tells me all the time how tired and sick she is and that she's desperate to lose weight. A few weeks ago, she...
Anonymous
(30-35) Healthy weight loss while breastfeeding?
I'm trying to work off some of the weight I gained from my pregnancy. I am exclusively nursing my 8 month old daughter. Recently, I added exercise to my day. I do a workout which averages about 250 calories burned. I...
LoveIsContagious
Xper 3 Age: 32 Need to lose weight (my stomach) by the end of this year. Any exercise tips?
I'm 15 and I hate my stomach and I really want to lose it. I'm still UNDER 200lbs but I would like to lose like 50lbs or maybe more by the end if this year if I could but I would like some exercise tips, eating tips or...
Metalanon
Xper 5 Age: 27 Jacuzzi vs sauna vs steam room. How to use them between exercises at the gym?
I go to the gym where I can go to the normal cardio section (treadmill/elliptical etc); the weights; swimming and even the squash courts. I keep seeing people use the hot tub, the steam room and the Sauna. But I don't...
AshBrown
Yoda Age: 58 How to cut inches from the waist?
Does anyone have any tips for cutting inches from the waist? I know a lot of it has to do with diet, but I already have a pretty healthy diet. Anyone have any other tips or exercises to help slim the waist?
marebear22
Xper 6 Age: 40 Any tips for getting thinner thighs?
Hi everyone :) I was wondering if anyone here has tips for how to get thinner thighs? Some particular exercises or so? I'm 1,58 m and weigh about 57 kg, my upper body is quite petite but my thighs and calves are much...
Dzindzer
Xper 7 Age: 32 Guinea Pig tips? Cages, food, etc?
I'm thinking of getting a Guinea Pig sometime this year, I dont have much room in my room so i have move stuff around for a cage. I was just wondering if anybody could give me some tips for the cage (i have a cat) and the...
Anonymous
(25-29) Does anyone know of a good workout program that can be done with no equipment? OR could recommend a good diet?
Let's be honest, I'm a fat girl, I'm not curvy or chunky or anything else that can be used to get around using the word. I'm fat, about 380 pounds, at five foot eleven, to give you an idea. I've gotten really sick of...
Anonymous
(30-35) Exercises to tone and firm up butt and thigh area?
That awkward place of your lower butt/upper thigh area...any good ways to tone/firm it up? I've been working out and have been getting results everywhere but there :p I've been running and doing squats and lunges. My...
Anonymous
(30-35) What are the best ways to lose weight fast?
I've put on some weight since i have recently gotten jadelle and it is one of the side effects. I am trying to work on basically flattening my stomach a bit. I am using Garcinia Cambogia at the moment for the past two...
BlueEyedHipsta
Explorer Age: 29 How do I build a workout routine?
I'm sorry if this is a stupid question but I'm pretty new to the whole working out thing. I am not overweight, I am naturally slim, I just want to get into better shape. However, I don't have a clue where to start. Any...
Anonymous
(30-35) Weight Loss - which method is most practical?
My BMI is raised since I stopped cycling to work, home,etc. I gained 3 kg since November. My ideal would be 10 kg lighter however which way is more suitable to follow: 1. Eat 6 small portions a day? 2. Eat 3 with 2...
Anonymous
(36-45) Flirting subjects problem.
I'm a university student and I'm a huge nerd. I run sometimes for a few miles for exercise, so I'm not a complete neck-beard. But I find sport to be horribly boring unless I'm playing and I choose to watch and read the...
Anonymous
(36-45) Tongue gets tired when exercising?
Ok so my friend, her tip of her tongue gets tired when she exercise,! Is this normal?
Anonymous
(30-35) Quick fitness tips?
Ok so I want to get in better shape, but with my job and everything, it's hard to find time, or a way to get to the gym. What are some at home exercise routines you do in the mornings before work or afterwards?
Anonymous
(30-35) How to stay motivated to lose weight?
I started trying to lose weight back around August or so. I started weighing in at 296 pounds. In 3 months time I was able to get down to 256. I wasn't even exercising. I work a full time job 6:30-2:30 pm mon-fri. I just...
brandon512
Xper 5 Age: 34 Free weights are make me bulk up? Am I doing it wrong?
I'm a girl in my early 20's. I need to loose 25 lbs to be at my normal weight. A few years ago I lose around 30 lbs by doing the following: doing 40 min of cardio then weight training afterward. For 6 weeks I would use a...
Anonymous
(36-45) 