How to cut inches from the waist?

[marebear22]

Does anyone have any tips for cutting inches from the waist? I know a lot of it has to do with diet, but I already have a pretty healthy diet. Anyone have any other tips or exercises to help slim the waist?

[HandsomeRaj]

It's not about a healthy diet. It's about a healthy diet in terms of what is eaten when and at what intervals :) A lot of exercise goes down the drain when we attempt to doctor ourselves. I'd say at least for a few months coordinate exercises with a dietitian to get maximum benefits while you'll also understand the what, how and why of both :)

[Gulitrix]

I would advise implementing refeed days.

https://www.bodybuilding.com/fun/sclark60.htm

[Anonymous]

Pilates helped me a lot with that because it focused on the core which is your abs

[Anonymous]

cardio…go for length/endurance, not sprints and speed.

[Gulitrix]

a 40m dash at 100% speed is equivalent to i'd say at least 5 minutes of ab workout. #jog10sprint50

[Opinion Owner]

Right, but that's going to build muscle, not necessarily cut fat like endurance cardio would.

[Gulitrix]

You ever wounder why the women sprinters in the Olympics have the body of Greek goddesses?

[Gulitrix]

muscle burns more calories in general. have muscle in the place where you want to lose the fat, the better the results. losing fat and toning down is all about calories in vs. calories out. nothing else matters.

[cavmanier]

It's all about calorie deficiency either through exercise or diet.

[thatbuffedkid]

You can't just isolate em while cutting lol. Gotta loose overall b.f%, Rule of thumb is going down 1% bf = 1 down the waist inch

[NoblesseOblige]

All wrong. You have eat less. Total body fat reduction.

[Hyped_up_on_coffee]

Its called abb ripper X

[marebear22]

That's part of the insanity set of dvds, right?

[Hyped_up_on_coffee]

nopes P90X and it can be found online

[Prettygurl12]

Cut fatty foods. Run. Do abdominal workouts.