Search Results: 10 foods that help you lose weight

I've been thinking about posting something about this online, but always backed out of it... not anymore Roughly 4 years ago, I was incredibly obese, and at risk for developing diabetes. I think the fattest I ever got was...

Growing up, my parents were very liberal in the community and very liberal in our home. Just because they had a mixed race baby (me) didn't mean they would stop making me finish all the food on my plate, do my chores, and...

Roast Pepper Pesto with Pasta ingredients 6 roasted garlic cloves 4 roasted red peppers 1 tsp cayenne pepper 75g blanched almonds, roughly chopped 50g Parmesan (or vegetarian alternative), roughly chopped, plus...

How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...

Of course most of us all have this tendency at the start of the year to want to do things differently or better than we did in the previous year, and our goals for weight loss and better overall health are no different,...

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...

If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...

Many people believe that choosing a healthy lifestyle is a personal, individual choice, and that, likewise, choosing an unhealthy lifestyle is a personal, individual choice. The problem with this belief is that it...