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Search Results: how to get the perfect body workout

Fun Things to do at Home When it's Cold ❄️

I haven't actually ever experienced anywhere that is minus degrees in my life, but someone gave me the idea to try and write a MyTake of what to do when it's cold, so here's me having a go at it! 1. PJ's day! That's...
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My boyfriend made me feel insecure about my body and claims he doesn't remember saying anything?

My boyfriend has recently been saying how he wants me to have a bigger butt. He has said so on 3 different occasions but the most recent one he even added "you need some meat, you look good but I like meat, it's more...
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Favorite Hand and Forearm Workouts

There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
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Why do girls do this to me?

Hello iam a college student and iam over 6'1 tall, i workout to stay in shape even though my body is not perfect ( but girls love it for some reason i can't figure out) i get called good looking, hot, gorgeous and...
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10 Ways to Help Cure Your Depression

1. Therapy & Medication by a Doctor- Trust me it helps you get through the day. 2. Exercise like Any kind of activity- Even if its just walking very slowly around the park. Sometimes When I get really sad I just go...
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Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty

1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
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Why You're Never Going To Be "Perfect"

The image of beauty is so distorted due to society. It's come to a point I hate getting on social media apps such as; Instagram, Facebook, Twitter, even on here because all I see is hate and it's disgusting. To social...
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Those "Get Your Perfect Summer Body!" Articles Are Just Ridiculous

I actually cringe every time I come across an article about the perfect beach body. First of all, it projects the mindset that you should be wary of criticism and do your best to please other people. It claims that you...
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Why "Fitness Shaming" Others is Just Pathetic

**Why Fitness Shaming Is Pathetic** There has been an overabundance of questions and mytakes on this on this website pertaining to this topic. It's getting to a point where I almost catch myself laughing at some of these...
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13 Simple Tips That Will Help You Close Your Relationship Chapter for Good

I'm not a professional, I'm not very experienced, the only relationship I had was purely online and lasted only 8 months but my feelings were real and genuine. These things helped me move on and turn the page, so maybe...
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He rejected me because I'm not fit?

So I went on few dates with a guy who is extremely fit. He trains, works out, eats healthy, he has a beautiful face and cares about his appearance A LOT. I, on the other hand, am not AS fit. I'm not chubby either nor...
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5 Gym Items Every Woman Needs to Enjoy An Awesome Workout

The gym. A place many women dare not go until they have the pregnancy pounds or need to fit into that wedding dress. But while many women can go and stay motivated by themselves, a lot of others find excuses as to why...
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Manliness in the 21st Century

There is so much talk about manliness and the definition always seems to be changing, with different perceptions of what is and is not manly. I will not say what is manly and I will not use the word 'alpha male' (lest GAG...
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Fit Bottomed Girls on Why Diets Are Useless, And How To Love the Burn

It has become a major focus in the United States because frankly, it has to be. In a critically unhealthy world, people like the Fit Bottomed Girls are striving to help those who aspire to #healthandfitness, who are...
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How can I ask my girlfriend to get a bigger butt and what exercises are good for it?

My girlfriend is very active, probably the opposite of what you thought she would be if I said she had a small butt. But she isn't just active, she is too active, whether it's dancing, swimming, or working out. Her thighs...
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My girlfriend is very active, probably the opposite of what you thought she would be if I said she had a small butt. But she isn't just active, she is too active, whether it's dancing, Show More
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Six Things You Learn From Losing A lot of Weight

For anyone who has ever lost or is trying to lose a lot of weight, say 50 pounds or more, there are some things that you either will learn or are learning right now on your journey to getting healthy. 1. It actually does...
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How to build a muscle 101

Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
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The No-Excuse Guide to Preventing Holiday Weight Gain

It’s the holiday season – the holiday season, a-fuckedy-doo, frickity frack, the perfect excuse to overload on fat! By the end of it all I’ll have wings like a bat… . Okay I’ll stop rewriting the lyrics to popular holiday...
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Am I curvy enough? All I ever hear about is how men are only attracted to curves.. aka huge butt and big boobs. Can slender be sexy too?

My husband says I have a perfect body with perfectly sized boobs and butt. But all I ever hear on TV, the internet, and magazines is how real women have curves.. aka a huge butt and big boobs. I am definitely on the...
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How to Get a Squat Booty

First off, guys--this one is for you too! Both genders can (and in my opinion, should) build a Squat Booty! Second, Squats are one of the most traditional, common weightlifting exercises known to mankind, but myself and...
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