Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: how to tone up exercise
Boring question but, please, Help me! Will two consecutive cheat days make me gain fat?
Hi everyone, first of all sorry if I make mistakes because it's been a long time since I wrote in English the last time. I'm gonna ask this question because I have had 2 cheat meal on consecutive days (Yesterday and...
Me_and_Myself
Xper 5 Age: 29 How often should one go to the gym/workout?
Especially for someone trying to lose fat and wants to tone up the body. Is there such thing as excessive exercising? Is going to the gym everyday okay? Not necessarily doing heavy workouts everyday, but running and doing...
Anonymous
(25-29) Is it time for me to move out or do I need to stick it out and be a good person?
I am 23 years old and I currently live with my dad. He is 100% permanently disabled so I moved back home to take care of him when I'm not working. Ever since I was little he would give ALL of us anxiety attacks (which is...
Anonymous
(30-35) Beyond Just Being Her 10 - Questions Answered Part 2
To wrap up, answering the questions I have gotten over how to meet and keep a girl I’ll go through how I learned to meet quality girls. Here's a link to the original MyTake that started the questions. Original Link ....
Knighted2170
Yoda Age: 55 When should I perform my push-up exercise every day?
So I planned to do the 200 pushup exercise for 30 days challenge to get a more toned and muscular look, but my primary problem is when I should do it everyday. Should I spread the sets out throughout the day, meaning I...
Anonymous
(18-24) How do you get toned abs?
I have been trying to tone my abs up and it has been a journey. I can’t find the right exercise for me. I hope you guys can help. Thank you all. Please be nice too. I see to many people being mean.
Anonymous
(18-24) Vampire Diaries and the Originals: Why Mikael is My Favorite Character and Role Model for Young Men and Women
First, a little on Mikael's character. I'm sure there was a lot of mixed feelings about the introduction of, "papa original" in TVD and TO. Some may have hated Mikael for his incessant plaguing of Klaus or his cold,...
AlexanderBrunnrgaard
Yoda Age: 30 My girlfriend is attractive but very flabby, how do I convince her to exercise more?
I find her attractive but her fitness level gets in the way of our activities sometimes. When we go hiking of biking she get tired very quickly. She' doesn't have any muscles and is very weak. She does very minor...
Anonymous
(30-35) The Real Reason Why Women Wear Makeup
If you are a woman and going to get triggered and attack me based on the fact that I am a guy and I supposedly know nothing about make up because I am a guy, you are reinforcing the very stereotypes you fight against and...
esotericstory
Guru Age: 31 Guys, how to make tone/flat abs?
What kind of exercise? What kind of diet? For exercise, i watched some utube videos and articles on the internet, that actually we dont need to do sit up. And coicidentally i can't do sit up either, my stomach...
Anonymous
(36-45) Girlfriend out of shape?
Here's the thing: my girlfriend is out of shape. I still feel attracted to her but I kind of wish she do more exercise. I honestly think exercise would be a good thing for her. I exercise daily. She always say she wants...
Anonymous
(30-35) Share your workout plan and help me edit my own based off what I listed below?
I’ll start next Wednes. For the rest of September, I get off at 2/3pm. I work 5-6 days a week. Gym is right up the road, bt I probably won't workout 6 days like i did last summer because my mom gets greedy with gas and...
Why Is Society and the Media Promoting Obesity?
Being someone who knows people who have gone from obese and overweight to healthy and fit/toned, I know its achievable. But how society and the media are basicaly promoting obesity and being overweight is giving people,...
Redeemed
Xper 4 Age: 31 How did you get a flat stomach?
I have recently set out of a quest to tone up. I eliminated sugar, most carbs and all liquids except juice, very little dairy. I exercise at least 4 days a week as well with cardio. What else can I do? Any thing specific...
Factshurt90
Yoda Age: 36 No pain, no gain? Does soreness mean working out is working?
I've not been comfortable with they way I looked for awhile and throughout the summer I have a lot of events in which I'll be photographed. I want look in the mirror and be okay with the way I look, or not dread having my...
angelgirl7
Explorer Age: 29 Why is my boyfriend so hard on me about my post-baby body?
So my boyfriend and I recently had a baby (he's about 3 months old now) and we're still getting adjusted to parenthood. But before I got pregnant I was in amazing shape, used to go to the gym almost every day, and was...
Anonymous
(30-35) Plenty of Fish in the Cesspool: Online Dating
Despite my natural aversion to online dating, I gave it a shot to either prove myself wrong or reaffirm my preconceived notions about it. I figured that if the worst came to worst, I could share my experience here and...
What is your favorite form of exercise?
I absolute love Spinning, Pilates and Core Circuits. I’ve lost so much weight and toned up really well doing all three each week. What about you?
JanuaryCanine
Yoda Age: 31 What supplements are best for girls trying to gain lean muscle mass?
i know supplements aren't the cake when it comes to dessert, but rather the icing because they just give it that extra... something if you know what im talking about. i have my nutrition and exercise on point, and have...
Anonymous
(25-29) My Attitude Towards Beauty
We live in a world where people are obsessed with beauty. So I thought it is important that I share this opinion of mine. This post may seem like it is kinda for girls, but that's mainly because I am a girl myself. The...
CubsterShura
Editor Age: 25 