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Search Results: leg muscles

How do I start weight lifting without hiring a personal trainer?

I don't know where to start and what exercises to do to start lifting. What are good beginner exercises for each major muscle group? The only one I can do without fear of injuring myself is dumbbell bicep curls. I want to...
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Rate my body/ what should I do to be hot?

Am I buff or skinny in a disturbing way? And which muscle group I need to focus on? Height: 1.78m, 5'10" Weight: 72 kg Leg length: 93cm I have fucking short, squat legs! like a swimmer proportion.
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How to be healthy as a picky teenager?

My diet currently consists of fast food and junk food. I like convenient food that I can access quickly and easily. I also am picky about the foods I eat because I'm sensitive to texture. And I'm used to putting a lot of...
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What would be a good beginners workout to tone and gain muscle?

I am currently 5'8 and 158 pounds. I want to gain some muscle in my arms, back and legs. Nothing too extreme, just trying to be more active and fit.
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Weightlifters, what would be the amount of times I have to workout to MAINTAIN the muscle I currently have?

So I'm fit I've been lifting at the gym for over a year. But I've recently been much more busy than normal and I've joined an atheltic team but that is more endurance than muscle building. I still lift as much as I can....
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Cardio and Lower Body Workout For Women At Home

We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles...
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How I Used a Performance-Enhancing Drug And Won...Sort Of

I used a performance - enhancing drug and won. (Sort of) In 1996 French cyclist Jérôme Chiotti stormed to victory in the world mountain-bike championships in Cairns Australia. He dominated the race from start to finish....
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Help!! How can I gain a couple pounds of muscle in around two months?

Ok, I'm a 13 year old girl, and I'm going to a new school. I've always had body confidence issues and I have social anxiety. I have decided that I want to start body building, but just enough to make me look strong and...
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Girls, Does it mean I have a chance if she cries?

So i'm a pretty normal looking guy, a bit bulky (mostly muscle but also a bit of fat) from when i was linebacker and I have heard that i have a unique face, but else nothing out of the ordinary. So I was at a happening...
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Your weak and strong points?

Weak: I'm very shy. I doubt my appearance. I find my body weird. I have short legs. Strong: I like to think analytically. I'm good at logical things. I can put muscle mass easily. So, what are your weak and strong...
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The 40 Percent Man, And Some Hard Truths About Dating

^ The 20%, or the 40% man as I hope to demonstrate What is the 80/20 theory of dating, or the theory about the 20% man? Cited from the 'examiner' webpage : Have you ever visited a popular nightclub in a major city, and...
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Are big thighs attractive?

My thighs are 23 inches at the widest part. I figure skate and do leg exercises daily (pistol squats, etc.) and when I tighten my leg you can see a muscle bulge in my thigh above my knees. Would you consider this too big...
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Possessiveness and 'Controlling what my girlfriend wears'?

Possessiveness and 'Controlling what my girlfriend wears'? I am a Taurus and they're known for being possessive. My girl, at first, said it's cute and she appreciates it because she feels important... but I guess things...
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Have you ever dated someone smaller than you (girls) and have you ever dated someone bigger than you (guys)?

Well in the past i've always dated guys who are bigger then me. its not that hard to find a guy who's over 5'3 and weighs more than me but recently i've been talking to this guy who's really slim. i have no problem with...
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Im fit, but guy a pregnant woman's belly?

So im assuming its genetic, but its hard to say for sure. My sister and I was talking about fitness when she mentioned that I got a "pregnant " woman belly, something I kinda agree on. Im into fitness and have eaten...
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Is this enough exercise to gain muscle on my glutes?

I weigh 8 stone and I'm 5'5 in height. I do leg day twice a week. Warm up cardio plus I do 3 reps of 15 squats with 8kg kettle bell. I do 3 reps of 15 lunges (on each leg) with the kettle bell also. I then do 30 seconds...
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23 Struggles Only (Naturally) Skinny People Understand

Now first and foremost, I understand that skinny shaming and not liking being skinny isn't addressed as much. It may seem as not as bad. But it happens and I personally am against body shaming and the type I have been a...
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Guys, does it really matter if a girl doesn't have a nice big bubble butt and wide hips?

I am asking because I was just rejected by my crush for some girl in my math class who is thick but fit with a bubbly butt and thick hips and thighs. And another guy I liked last year didn't find me attractive. I have a...
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How abnormal am I?

Hi guys! :) So I'm a senior in high school and I'm 5'1 and 163lbs. I know that seems fat but let me explain. My body fat is around 26% and I have a little layer of fat on my stomach. My hips are ridiculously wide and I...
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3 Ways To Up your Game at the Gym

For your benefit, this is how I upped my conditioning this year to a level I've never had, and I'm 49. Always be smart starting anything new, because this will push you and recovering from setbacks and injuries,...
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