I haven't felt motivated to change my diet in the past because overall, despite my diet, I look pretty great. I'm very thin with visible muscles in my arms and legs. But I can definitely see the effects of my diet when it comes to my waist. And I know fat around your waist is the most unhealthy place to store it. Plus I know that eating healthier will be better for me overall. But I honestly don't know where to begin. I don't want this to be a 2 week fad, I want a lifestyle change.
How to be healthy as a picky teenager?
I haven't felt motivated to change my diet in the past because overall, despite my diet, I look pretty great. I'm very thin with visible muscles in my arms and legs. But I can definitely see the effects of my diet when it comes to my waist. And I know fat around your waist is the most unhealthy place to store it. Plus I know that eating healthier will be better for me overall. But I honestly don't know where to begin. I don't want this to be a 2 week fad, I want a lifestyle change.
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